My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

Instagram: https://www.instagram.com/natacha.oceane/?hl=en

Hope you enjoy this healthy home edition ‘What I eat in a day’ video! All the recipes for breakfast, lunch and dinner are down below if you’re interested!


Next trip with New horizon escapes is in Kenya, I’ll be coaching all the workouts so it’s an amazing chance to travel and stay active and pick my brains about training!! You can get £200 off using ‘NATACHA’ when you book before the end of November!! https://www.newhorizonescapes.com/kenya-fitness-retreat

Camera, CANON 80D, Lens Sigma 18-35mm



– 1 banana blended
– 1 cup berries, blended
– 3 slices of toast
– 2 tbsp maple syrup
– extras could be seeds, choc chips, other fruit etc.


Makes 8-10

– 1 tbsp olive oil
– 1 red pepper chopped
– 1 onion, chopped
– 1 small garlic clove, crushed
– 325g tin sweetcorn, drained
– 1 cup any flour
– ½ tsp smoked paprika
– 2 eggs

Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
Serve with any salad you like and poached eggs (:


– 500g 5% fat minced meat
– 1 tbsp mustard
– 2 slices bread, toasted and blended to make breadcrumbs
– 2 tins chopped tomatoes
– 2 onions, chopped
– 3 garlic cloves, crushed
– 2 tbsp tomato puree
– 1 tbsp sugar/or sweet replacement
– 1 carrot (finely grated)
– Tbsp soy sauce
– 1 stock cube
– 200g linguine

In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Recommended Products

Lifetime Stock Video Reseller 500

Reseller Privileges to 500 Accounts of Lifetime Stock Video


GIFbuddy is the World's 1st Set and Forget GIF Marketing System for Facebook, Twitter AND WordPress Powered by GIPHY via Commercial API Approval. Nothing to Create. Schedule out for Days, Weeks, Months

List Janitor ACE

List Janitor Ace Version lets you clean lists of an unlimited size.You can clean lists which are larger than 25,000. It also has advanced list segmentation features. It can even analyse domain stats for emails.The Ace version provides you with two years

Comments are closed.