10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!

10 Healthy Snack Ideas Everyone Should Know!

Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY RECIPES: SUBSCRIBE: …
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!

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Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy!

Broccoli and Hummus
1 cup broccoli
2 tbs hummus
1/4 lemon, squeezed

Chocolate Raspberries
dairy free chocolate chips
raspberries

Salty Cucumbers
cucumber
everything bagel seasoning

Brownie Bites
1/2 cup applesauce
2 scoops protein powder or collagen peptides OR 1/4 cup flour of choice (I suggest brown rice)
1/4 cup peanut butter or almond butter (sub with sunflower seed butter if allergic to nuts)
1/4 cup cocoa powder
Bake at 400F 8-10 minutes or until toothpick comes out clean

Cinnamon Almonds
1/2 cup raw unsalted almonds
1/2 tsp stevia
1 tsp cinnamon
Bake at 400F for 12-15 minutes

Watermelon Refresher
1/2 watermelon
1/2 cup coconut water (sparkling if you want)
juice of half a lime

Garlic Chick Peas
1 cup canned chick peas, rinsed and drained
1 tsp garlic powder
1 tsp olive oil
Bake at 400F 30 minutes

Nori Wrap
seaweed wraps
1/4 avocado
1/4 cup cucumber
slaw

Carrot Chips
1 carrot
1 tsp olive oil
sprinkle of pink salt
Bake 400F for 10-12 minutes or until crispy

Zesty Veggies
veggies of choice
zest of 1/2 lemon
1 tsp olive oil
sprinkle sea salt

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY BREAKFAST IDEAS! Easy + Yummy! Cooking With Liv Ep. 26

Healthy Breakfast Ideas and Healthy Breakfast Recipes that are easy and yummy!

These easy breakfast ideas are great breakfast recipe ideas and healthy recipes and healthy cooking, healthy meals and healthy cooking!
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
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Hey everyone! In today’s video I am showing you how to make some healthy breakfast ideas and some healthy breakfast recipes that are easy and yummy. I hope you enjoy these breakfast recipes healthy and breakfast ideas that can help you stay on track, plus they easy breakfast recipes!

Blueberry Pancakes
1 cup blueberries
1 large ripe banana
¾ cup almond milk
1½ cup brown rice flour
2 teaspoons baking powder
1 egg OR 1 flax egg if vegan (1 tbsp ground flaxseed and 3 tbsp water)
1 teaspoon cinnamon
pinch of salt

Golden Milk Chia Pudding
1 cup almond milk
1/4 teaspoon turmeric powder
1/4 teaspoon cinnamon
2 tsp honey or maple syrup
3 tablespoons chia seeds

Sweet Potato Egg Rosti
2 cups grated sweet potato, water squeezed out
1/4 egg whites or 1 whole egg or if vegan can try with a flax or chia egg!
pinch salt
half avocado
an egg, if vegan scrambled tofu would be good!

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY COMFORT FOOD! Easy & Yummy! Cooking With Liv Ep 17

Healthy Comfort Food Recipes!

Healthy Recipes that are like healthy junk food! Enjoy!

 

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Hey everyone!

In today’s video I am sharing with you some healthy comfort food recipes! enjoy these gluten free and dairy free healthy recipes.

Dairy Free Mac And Cheese:

almond butter
maple syrup
collagen peptides
dairy free chocolate chips

brown rice flour
nutritional yeast

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube.

You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos!

Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY LUNCH RECIPES EVERYONE NEEDS TO KNOW FOR SCHOOL!

Healthy Lunches for School!

Healthy Lunch Ideas and Healthy Lunch Recipes that are Easy And Quick! School Lunch Ideas That are Healthy!

3 Healthy And Simple Lunch Ideas for Back to School 2017! HEALTHY

 

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Hey everyone!

In today’s video I am sharing with you some healthy lunch ideas for back to school and healthy lunches for school! these healthy school lunches are simple and yummy, Healthy Lunch Recipes that are Easy And Quick!

School Lunch Ideas That are Healthy! 3

Healthy And Simple Lunch Ideas for Back to School 2017!

Hummus Sandwich
gluten free or whole wheat/sprouted bread
heaping spoonful hummus
1/4 cup cucumber
your fav veggies on the side

Pesto Pasta Salad
handful fresh basil leaves
1 tbs nutritional yeast
1/4 avocado
1 clove garlic
1 cup red lentil pasta (cooked according to package)

PB & J Pinwheels
gluten free or whole wheat wrap
2 tbs peanut butter
1/4 cup strawberries
1 tbs hemp seeds

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY & TASTY VEGAN FOOD! 🔥 ➟ what I eat in a day

ITEMS USED ⇣
PROTEIN POWDER –
COUNTERTOP GRILL –

TO MAKE THE BLACK BEAN BURGERS (approx recipe)⇣

Add cooked black beans, cooked lentils, raw walnuts, and sautéed diced white onion into a food processor and pulse until a crumbly mixture.

Add in BBQ sauce and seasonings of your choice to taste, then add enough breadcrumbs so that the mixture stays together when shaped.

Form into patties and freeze until ready to eat.

(I’ll update with measurements the next time I make them).
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29 EASY WAYS TO SERVE FOOD LIKE A CHEF

YUMMY FOOD RECIPES
You don’t need to attend the culinary school to serve food like a chef.

We have a collection of hacks on how to make a perfect dinner and decorate desserts. Your guests will be amazed by the dream dinner that you cooked by your hands.

Here are life-saving kitchen hacks:
– Decorate your dishes with perfect tomato roses
– Check out a funny way to cut cucumbers
– Turn strawberries into roses just in 1 minute
– Onion lotus is an easy and fun dish to make, cut an onion to make a lotus. Add oil, balsamic and salt. Bake and enjoy!
– find out how to take a cheap syringe and turn it into a super useful kitchen tool
– turn an apple into a turtle or crab

I bet you have at least a couple of eggs in the fridge as it’s the most popular product in the world.

Eggs are one of the simplest ingredients and so healthy and tasty.

We are ready to help you to cook perfect eggs. In this video, there are a lot of hacks with eggs:
– egg rolls are super delicious and we have a super easy recipe
– use dental floss to cut an egg
– make a super easy egg sandwich. Boil egg, peel, and chop. Add mustard and herbs. Add the egg mixture on the bread. Voila!
– check out a recipe of the omelet in a plastic bag. You will need a heat-resistant food bag, eggs, bacon, and vegetables. Put all ingredients into a bag and seal the bag. Boil the water and put the bag with ingredients inside.

Did you know what is the best dish to cook to win the dinner party?

Tornado potatoes!

This dish is so popular nowadays and you don’t need special cooking skills. Take a couple of potatoes and push a wooden skewer through the center of each potato.

Using a sharp knife carefully cut in a spiral motion from one side to other of each potato.

Now divide the potato slices to give them some space and use spices and topping you want.

Add sauce and enjoy!

TIMESTAMPS:
00:09 Serve the dinner like a chef
04:37 Tomato roses
06:46 Onion lotus
10:04 Simple egg roll recipe
12:37 Egg hacks
16:21 Tornado potatoes

 

Healthy Peppermint Bark | healthy holiday treats & giveaway

Healthy peppermint bark that is a perfect healthy holiday treats this paleo recipe is delish and the perfect holiday treat

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Hey everyone! In today’s video I am sharing with you my recipe for healthy peppermint bark. it is paleo and super easy to make.

Healthy Holiday Recipes Playlist:

Peppermint Bark
5 tbsp cacao or cocoa
2 tbsp coconut oil
1 tsp peppermint extract
2 tbsp coconut butter
crushed candy canes (I used Wholesome)

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Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own:)

4 Healthy Dinner Ideas For Weight Loss

⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories.

Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

4 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Just including more plant based food in your routine, can be a…

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Super Easy Toddler Meals For Lunch and Dinner

I hope these super easy toddler meals give you some inspiration. Keep in mind that my kids like simple foods, so that’s what I give them. Thanks for watching another one of my videos! My name is Jessica. I’m a stay at home mom to three little firecrackers and wife…

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EASY Dinner Recipes | Healthy Dinner ideas

Easy Healthy Recipes Meal Ideas! These quick healthy dinner recipes are so delicious and easy to make. Great for a healthy lunch or healthy dinner and you can meal prep them too! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N… TALK TO ME ♡…

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Easy Dinner Recipes – 30 Minute Quick Dinner Ideas

http://bit.ly/kraftfoods Easy Dinner Recipes – 30 Minute Quick Dinner Ideas Sometimes it’s a race getting dinner on the table. Tracy Metro for the Kraft Kitchens shares two recipes that will beat the clock and allow you to make a home cooked meal in 30 minutes, or less. So, put down…

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