10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!

10 Healthy Snack Ideas Everyone Should Know!

Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY RECIPES: SUBSCRIBE: …
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!

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Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy!

Broccoli and Hummus
1 cup broccoli
2 tbs hummus
1/4 lemon, squeezed

Chocolate Raspberries
dairy free chocolate chips
raspberries

Salty Cucumbers
cucumber
everything bagel seasoning

Brownie Bites
1/2 cup applesauce
2 scoops protein powder or collagen peptides OR 1/4 cup flour of choice (I suggest brown rice)
1/4 cup peanut butter or almond butter (sub with sunflower seed butter if allergic to nuts)
1/4 cup cocoa powder
Bake at 400F 8-10 minutes or until toothpick comes out clean

Cinnamon Almonds
1/2 cup raw unsalted almonds
1/2 tsp stevia
1 tsp cinnamon
Bake at 400F for 12-15 minutes

Watermelon Refresher
1/2 watermelon
1/2 cup coconut water (sparkling if you want)
juice of half a lime

Garlic Chick Peas
1 cup canned chick peas, rinsed and drained
1 tsp garlic powder
1 tsp olive oil
Bake at 400F 30 minutes

Nori Wrap
seaweed wraps
1/4 avocado
1/4 cup cucumber
slaw

Carrot Chips
1 carrot
1 tsp olive oil
sprinkle of pink salt
Bake 400F for 10-12 minutes or until crispy

Zesty Veggies
veggies of choice
zest of 1/2 lemon
1 tsp olive oil
sprinkle sea salt

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY BREAKFAST IDEAS! Easy + Yummy! Cooking With Liv Ep. 26

Healthy Breakfast Ideas and Healthy Breakfast Recipes that are easy and yummy!

These easy breakfast ideas are great breakfast recipe ideas and healthy recipes and healthy cooking, healthy meals and healthy cooking!
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
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Hey everyone! In today’s video I am showing you how to make some healthy breakfast ideas and some healthy breakfast recipes that are easy and yummy. I hope you enjoy these breakfast recipes healthy and breakfast ideas that can help you stay on track, plus they easy breakfast recipes!

Blueberry Pancakes
1 cup blueberries
1 large ripe banana
¾ cup almond milk
1½ cup brown rice flour
2 teaspoons baking powder
1 egg OR 1 flax egg if vegan (1 tbsp ground flaxseed and 3 tbsp water)
1 teaspoon cinnamon
pinch of salt

Golden Milk Chia Pudding
1 cup almond milk
1/4 teaspoon turmeric powder
1/4 teaspoon cinnamon
2 tsp honey or maple syrup
3 tablespoons chia seeds

Sweet Potato Egg Rosti
2 cups grated sweet potato, water squeezed out
1/4 egg whites or 1 whole egg or if vegan can try with a flax or chia egg!
pinch salt
half avocado
an egg, if vegan scrambled tofu would be good!

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY DESSERT IDEAS! Easy + Quick!

Heathy Dessert Recipes! Quick and Easy! Healthy Dessert Ideas!

Healthy Dessert! Easy and Quick Healthy Dessert Ideas that are Vegan and Paleo Friendly! Healthy Dessert Ideas Vegan! Healthy Recipes!

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Hey Everyone! Today I am showing you some healthy dessert ideas and recipes! and they are also vegan and paleo so that everyone can enjoy, yes you, i got chu 😉 I hope you guys enjoy these! I loved making them and they were so yummy, I ate them right away! if you want to see more healthy recipe videos let me know or if you have any other requests like a fitness routine or something!

Giant Chocolate Chip Cookie
4 Tlbs coconut flour
Pinch sea salt
Pinch cinnamon
2 T peanut butter
1 T stevia
1/4 cup dairy free milk of choice
Dairy free chocolate chips, to top

Red Velvet Mug Cake
2 1/2 T coconut flour
pinch sea salt
1/2 tsp baking powder
1 T cocoa powder
1 T paleo friendly stevia blend
1 large egg white (for a vegan version, use 1 flax egg)**
1/4 cup dairy free milk of choice
Drop red food coloring (optional)
1-2 T dairy free chocolate chips (optional)

Skinny Oreo Milkshake
1 ripe large bananas, peeled, cut into chunks, & frozen
1/4 cup almond milk
1/2 cup Greek yogurt 0% (For vegans use coconut yogurt instead!)
3 reduced-fat Oreos

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos, DIYs, some beauty videos from time to time and things like morning routines! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY COMFORT FOOD! Easy & Yummy! Cooking With Liv Ep 17

Healthy Comfort Food Recipes!

Healthy Recipes that are like healthy junk food! Enjoy!

 

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Hey everyone!

In today’s video I am sharing with you some healthy comfort food recipes! enjoy these gluten free and dairy free healthy recipes.

Dairy Free Mac And Cheese:

almond butter
maple syrup
collagen peptides
dairy free chocolate chips

brown rice flour
nutritional yeast

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube.

You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos!

Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY LUNCH RECIPES EVERYONE NEEDS TO KNOW FOR SCHOOL!

Healthy Lunches for School!

Healthy Lunch Ideas and Healthy Lunch Recipes that are Easy And Quick! School Lunch Ideas That are Healthy!

3 Healthy And Simple Lunch Ideas for Back to School 2017! HEALTHY

 

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Hey everyone!

In today’s video I am sharing with you some healthy lunch ideas for back to school and healthy lunches for school! these healthy school lunches are simple and yummy, Healthy Lunch Recipes that are Easy And Quick!

School Lunch Ideas That are Healthy! 3

Healthy And Simple Lunch Ideas for Back to School 2017!

Hummus Sandwich
gluten free or whole wheat/sprouted bread
heaping spoonful hummus
1/4 cup cucumber
your fav veggies on the side

Pesto Pasta Salad
handful fresh basil leaves
1 tbs nutritional yeast
1/4 avocado
1 clove garlic
1 cup red lentil pasta (cooked according to package)

PB & J Pinwheels
gluten free or whole wheat wrap
2 tbs peanut butter
1/4 cup strawberries
1 tbs hemp seeds

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

CHEAP HEALTHY RECIPES UNDER $3! EASY AND YUMMY HEALTHY FOOD!

Cheap Healthy Meals!

Healthy Affordable meals, cheap healthy recipes and cheap healthy meal prep, healthy affordable recipes.

Meals on a budget!

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Hey everyone!

In today’s video I am sharing with you some cheap healthy meals and cheap healthy recipes that make great healthy affordable meals and healthy affordable recipes.

Enjoy these cheap healthy meal prep and healthy inspiration!

ACAI BOWL

2 tsp acai powder $.70
1 banana, frozen $0.25
1/4 cup almond milk $ 0.17
1/2 cup frozen berries of choice $0.35
half banana $ 0.12
fresh strawberries $0.10
1 tbs hemp hearts $0.42
1 tbs peanut butter $0.06
1/4 cup granola $0.32

ROASTED CAULI SALAD

1/2 head cauliflower $0.75
1 tsp olive oil
Salt and Pepper to taste
½ bunch kale $0.75

half can chickpeas $0.79
1 Tbsp olive oil $0.16
½ tsp smoked paprika $0.05
Salt and Pepper to taste

dressing:
2 tbs tahini $0.30
1/6 cup water
1/8 cup lemon juice $0.09
1 cloves garlic, minced $0.08
1/8 tsp cayenne $0.01
¼ tsp salt

SWEET POTATO BOAT

sweet potato $0.50
1 egg $0.25
turkey bacon $0.50
half avocado $1.00

BLENDER I USED:

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Hey, What’s up, Hello 🙂

My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

CHEAP HEALTHY MEALS UNDER $3! Healthy & Affordable Recipes! Cooking With Liv Ep.21

Cheap Healthy Meals!

Healthy Affordable meals, cheap healthy recipes and cheap healthy meal prep, healthy affordable recipes.

Meals on a budget!

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Hey everyone!

In today’s video I am sharing with you some cheap healthy meals and cheap healthy recipes that make great healthy affordable meals and healthy affordable recipes.

Enjoy these cheap healthy meal prep and healthy inspiration!

Stuffed Sweet Potato
sweet potato $1.04
1 clove garlic $0.10
1 cup fresh spinach $0.25
1 tsp ghee $0.15
1 tbs chopped pecans $0.20
1 tbs dried cranberries $0.10
Bake the potato at 400F for 1 hour

Black Bean Taquitos
1/2 cup black beans $0.75
1 green onion $0.10
1/2 tsp $0.10
5 corn tortillas $0.40
1/4 bunch kale $0.60
1/4 lemon $0.10

Coconut Lentils
1 cup lentils $1.10
1/2 tsp salt
1/2 tsp turmeric $0.05
1 can coconut milk $1.00
3/4 cup water

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube.

You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos!

Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY DESSERT RECIPES! Quick And Easy!

Healthy dessert ideas, healthy dessert recipes, healthy dessert, healthy, food, healthy recipes, healthy snack, healthy snack ideas

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This video is some healthy dessert ideas because who doesn’t love healthy desserts?!

These are healthy recipes that you can use for a healthy desert or a healthy snack and they are easy and quick.

They can also be made vegan friendly and are good for those who want weight loss and some are also raw!

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!

BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

Healthy Mac And Cheese Recipe | vegan healthy dinner recipes

Healthy mac and cheese recipe that is plant based and delicious! this vegan mac and cheese is mouth watering and the perfect comfort food MORE HEALTHY RECIPES:
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Hey everyone! In today’s video I am sharing with you a healthy mac and cheese recipe that is easy to make and plant based! It is super quick to make and tastes decadent too. Plus it is easy to make and vegan mac and cheese too! Enjoy this healthy dinner 🙂

Healthy Mac And Cheese (Vegan)
1 box Banza shells
1 cup butternut squash, cooked
1/2 cup fullfat coconut milk
1 tbsp tapioca flour
1 tbsp tahini
1/4 tsp paprika
heaping spoonful garlic

Crumb topping:
1/2 cup almond flour
1 tbsp coconut oil
1/4 tsp garlic powder
350F for 20 minutes or until golden on top

Stasher bags:

Blender I use (BIG FAV):

FAV containers that are leakproof :
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Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own:)

What We Eat in a Week | Healthy Family Dinner Recipes | Farmhouse on Boone

I share seven easy healthy family dinner recipes in this “What we eat in the farmhouse” winter edition.

Other videos mentioned:
5 Tips for Healthy Meals Every Night Without Planning-
Roasted Pumpkin Soup with Acorn Squash-
How to Make Roast in the Instant Pot-

Learn EVERYTHING you need to know to start your own blog from scratch with my Create Your Blog Dream course:
I just released a new coupon code only for you guys, my Youtube following! Use code YOUTUBE to get get $52 off! (This makes it the original early bird intro pricing.)

This post contains affiliate links, which means I make a small commission at no extra cost to you 🙂

The Instant Pot I have:
Lodge Cast Iron Skillet (on sale today!)-
Berkey water filter (They extended the holiday sale, so it is still going on!)-

Watch my FREE essential oils class:

Get access to my subscriber library with all my free ebooks and printables-

My other what we eat in a week videos:
Healthy Breakfast Ideas for Family-
Easy Healthy Meal Ideas for Family- Dinner Edition-
Healthy Lunch Ideas for Family-

Last summer I shared a post called 5 Tips for Healthy Meals Every Night Without Planning. To sum it up, basically I talk about my inability to successfully implement meal planning, like all the Pinterest moms. I blame it on my personality type.

I threw away the dry erase board, homemaking binder and recipes, and just started cooking real food.

As a follow up to that post, I wanted to share a real honest look at what that looks like here in the farmhouse. No lists, no recipes, no plan, seven dinners.

Here is what we eat in a week. Winter/ selling our house is CRAZY times edition.

These healthy family dinner recipes are perfect for the traditional cooking family. Fermented sourdough, hearty soups and plenty of vegetables make up this ‘what we eat in a week’ winter edition at the farmhouse.

I have shared a few ‘what we eat in a week’ videos here on my blog. You all seem to love them for a little practical mealtime inspiration. These videos are few and far between, for obvious reasons. Who wants to bust out a camera during the mealtime rush? Not this lady!

This particular version is a little different, because life is CRAZY right now. We have our house on the market, so at a moment’s notice we find ourselves hiding dishes in the basement and five kids in the van. Oh, and speaking of the van, it basically looks like we moved into it. Our stuff is stashed literally everywhere to make tidying for showings a little quicker and easier.

We ran out of our beloved sauerkraut, which is usually a staple side dish, but guess what I not going to put out on the counter while real estate agents and home buyers are chomping through?! We love the stuff, but the smell may be a bit off-putting.

Alright, well enough with the excuses. This is the real life ‘what we eat in a week’ at the farmhouse!

Thank you so much for stopping by the farmhouse!

 

Business inquiries: lisa@farmhouseonboone.com

4 Healthy Dinner Ideas For Weight Loss

⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories.

Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!

Hey you guys!

Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!

I’m often really busy and don’t have a huge amount of time to cook, so these don’t take much time at all (even if they seem “fancy” in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) – so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.

Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN: …

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

*This video in NOT sponsored – All opinions are my own.

 

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: …

Free Exercises for Fat-loss: …

My 16 Minute Fat-burning Workout: …

My Weight-loss Story (How I Lost 40 Lbs): …

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos!

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.