CHEAP HEALTHY MEALS UNDER $3! Healthy & Affordable Recipes! Cooking With Liv Ep.21

Cheap Healthy Meals!

Healthy Affordable meals, cheap healthy recipes and cheap healthy meal prep, healthy affordable recipes.

Meals on a budget!

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Hey everyone!

In today’s video I am sharing with you some cheap healthy meals and cheap healthy recipes that make great healthy affordable meals and healthy affordable recipes.

Enjoy these cheap healthy meal prep and healthy inspiration!

Stuffed Sweet Potato
sweet potato $1.04
1 clove garlic $0.10
1 cup fresh spinach $0.25
1 tsp ghee $0.15
1 tbs chopped pecans $0.20
1 tbs dried cranberries $0.10
Bake the potato at 400F for 1 hour

Black Bean Taquitos
1/2 cup black beans $0.75
1 green onion $0.10
1/2 tsp $0.10
5 corn tortillas $0.40
1/4 bunch kale $0.60
1/4 lemon $0.10

Coconut Lentils
1 cup lentils $1.10
1/2 tsp salt
1/2 tsp turmeric $0.05
1 can coconut milk $1.00
3/4 cup water

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube.

You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos!

Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY DINNER RECIPES (Vegan + Gluten Free) Winter Dinner Ideas

MORE Delicious, Tasty, Healthy Weeknight Dinner Ideas! I love these easy dinner recipes to make after work or on a busy night because they cook up in one-pot or one pan and use time-saving ingredients. Although they’re super nutritious, you will feel so satisfied and comforted by these warming recipes perfect for a chilly winter night.
As always, my dinner recipes are gluten free, plant-based vegan, and these are even grain free if you use a bean pasta!

HEALING ACORN SQUASH SOUP:

Ingredients:
1 bag frozen mirepoix (2 cups diced onion, carrot, celery)
1 tsp minced garlic
1 acorn squash, peeled and diced
1 tbsp fresh thyme (or 1 tsp dry thyme)
1 tsp turmeric
salt, to taste
1/2 tsp black pepper
1/2 tsp dry sage
3 cups vegetable broth
1/2 can full fat coconut milk

Using a few tablespoons of organic cooking oil water, or broth, saute mirepoix veggies, garlic, squash, thyme, turmeric, salt, pepper, and sage in a soup pot over medium heat. Once veggies are tender (5-7 minutes), add the acorn squash and broth. Stir to combine, bring to a boil, then lower heat, cover, and cook 15 minutes or until squash is tender. Transfer soup to a blender or use an immersion blender to blend until smooth (be careful, the soup is HOT!) Taste to adjust seasonings. Stir in the coconut milk and serve!

MUSHROOM MISO NOODLE SOUP

Ingredients:
1/2 white onion, diced
2 tsp minced garlic
1 package sliced mushrooms
2 tsp white miso (if not using miso, add a pinch of salt and taste for seasoning)
2 cups mushroom broth
3 cups water
8 oz chickpea or lentil pasta
1 cup frozen peas
1/4 cup full fat coconut milk
1/4 cup fresh parsley (optional)

Heat a soup pot over medium heat. Add oil or water and onions.

Cook 3-5 minutes with a pinch of salt and pepper stirring occasionally.

Add the garlic and mushrooms.

Cook another 3-5 minutes stirring occasionally until mushrooms are browned.

Add the miso, broth, and water.

Bring a boil, add the pasta, and cook according to pasta package directions (typically 9-10 minutes).

Add the peas and 1/4 cup coconut milk, taste, and adjust for seasoning. Ladle into bowls and garnish with parsley.

SPAGHETTI SQUASH NOODLE STIR FRY WITH PEANUT SAUCE

Ingredients:
1 spaghetti squash, cooked and skin removed
1 package frozen stir fry vegetables
2 cups vegan chicken, edamame, tofu, or tempeh (optional)
2 tbsp chopped peanuts, cashews, or sesame seeds

Peanut Sauce:
1/3 cup extra virgin olive oil
2 tsp minced garlic
1 tsp sriracha
1/2 tsp ground ginger
1 tbsp apple cider vinegar
1 tbsp GF tamari sauce
2 tbsp unsweetened peanut butter
1/2 lime, juiced

Prepare the sauce by blending together all the ingredients.

Toss 1/2 the sauce with the spaghetti squash noodles.

Meanwhile, cook the veggies and vegan chicken in a medium high heat non-stick skillet until veggies are tender and heated through 5-10 minutes.

Distribute the squash noodles into bowls and top with stir fry veggies.

Drizzle the bowls with the remaining sauce and chopped peanuts. Chopped cilantro would also be a great addition!

 

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

Thanks for watching!

5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!

Hey you guys!

Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!

I’m often really busy and don’t have a huge amount of time to cook, so these don’t take much time at all (even if they seem “fancy” in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) – so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.

Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN: …

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

*This video in NOT sponsored – All opinions are my own.

 

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: …

Free Exercises for Fat-loss: …

My 16 Minute Fat-burning Workout: …

My Weight-loss Story (How I Lost 40 Lbs): …

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos!

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!

Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

1 Spaghetti with ground beef 440 calories (1 serving)

It’s really easy to make spaghetti with ground beef at home!

Using tomato sauce means you can have dinner on the table in under a half hour, too.

Ingredients

4 ounces 1 pound lean ground beef
1/4 cup finely chopped white onion
1/4 cup finely chopped red bell pepper
1 cloves garlic, chopped
¼ tsp chili powder
1/4 tablespoon ground cumin
1/2 teaspoons dried oregano
1/4 teaspoon ground coriander
1/3 can tomato sauce
3 cups water
2 tbsp olive oil
2 ounces whole-wheat spaghetti
shredded cheese, for topping
1/8 tbsp. salt

Preparation

Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes.

Meanwhile, cook spaghetti according to package directions.
Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe 360 calories (1 serving)

For a hearty meal that doesn’t feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.

Ingredients

1 Tbsp olive oil
1/4 cup medium onion, chopped
1/4 cup large red bell pepper, chopped
1/2 clove garlic, minced
4 ounces 93%-lean ground turkey
1/4 teaspoon salt, or more to taste
1 tomatoe, chopped
1.5 ounce can chickpeas, rinsed
1/4 teaspoons chili powder
1/4 tsp Black pepper

Preparation

Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.

3 Tuna fried rice 370 calories (1 serving)

Ingredients

1/2 can tuna
1 tbsp olive oil
1/2 cup rice cooked rice
1 tbsp. soy sauce, salt reduced
3 mushrooms, small, sliced
1/8 cup peas
1/8 cup red capsicum, diced
1/4 cup onion, chopped
1 cloves garlic, crushed

Preparation

Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
Enjoy!

Music: Today Music
licensed from audioblocks .com

Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipe

 

Here’s a healthy taco casserole recipe that will satisfy your whole family. Visit for the healthy dinner recipes instructions, more videos, free meal plans, and other health tips. for the best free healthy mexican recipes, taco casserole recipes, healthy dinner recipe, healthy mexican recipe, and beef taco recipe.

 

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipe

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Easy healthy recipes that make great healthy dinner ideas. These healthy dinner recipes are easy healthy recipes. Enjoy these healthy food recipes! MORE HEALTHY DINNERS: http://bit.ly/2yLQHMw —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1 TALK TO ME ♡ INSTAGRAM: http://instagram.com/keepupwithliv TWITTER: https://twitter.com/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: Keepupwithliv PINTEREST: https://www.pinterest.com/keepupwithliv…

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