5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!

Hey you guys!

Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!

I’m often really busy and don’t have a huge amount of time to cook, so these don’t take much time at all (even if they seem “fancy” in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) – so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.

Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Today I’m sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry
Cashew Chicken Stir-Fry
Simple Cauliflower Tacos
Tempeh Buddha Bowl

 

3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!

Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

1 Spaghetti with ground beef 440 calories (1 serving)

It’s really easy to make spaghetti with ground beef at home!

Using tomato sauce means you can have dinner on the table in under a half hour, too.

Ingredients

4 ounces 1 pound lean ground beef
1/4 cup finely chopped white onion
1/4 cup finely chopped red bell pepper
1 cloves garlic, chopped
¼ tsp chili powder
1/4 tablespoon ground cumin
1/2 teaspoons dried oregano
1/4 teaspoon ground coriander
1/3 can tomato sauce
3 cups water
2 tbsp olive oil
2 ounces whole-wheat spaghetti
shredded cheese, for topping
1/8 tbsp. salt

Preparation

Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes.

Meanwhile, cook spaghetti according to package directions.
Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe 360 calories (1 serving)

For a hearty meal that doesn’t feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.

Ingredients

1 Tbsp olive oil
1/4 cup medium onion, chopped
1/4 cup large red bell pepper, chopped
1/2 clove garlic, minced
4 ounces 93%-lean ground turkey
1/4 teaspoon salt, or more to taste
1 tomatoe, chopped
1.5 ounce can chickpeas, rinsed
1/4 teaspoons chili powder
1/4 tsp Black pepper

Preparation

Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.

3 Tuna fried rice 370 calories (1 serving)

Ingredients

1/2 can tuna
1 tbsp olive oil
1/2 cup rice cooked rice
1 tbsp. soy sauce, salt reduced
3 mushrooms, small, sliced
1/8 cup peas
1/8 cup red capsicum, diced
1/4 cup onion, chopped
1 cloves garlic, crushed

Preparation

Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
Enjoy!

Music: Today Music
licensed from audioblocks .com

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