10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!

10 Healthy Snack Ideas Everyone Should Know!

Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY RECIPES: SUBSCRIBE: …
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!

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Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy!

Broccoli and Hummus
1 cup broccoli
2 tbs hummus
1/4 lemon, squeezed

Chocolate Raspberries
dairy free chocolate chips
raspberries

Salty Cucumbers
cucumber
everything bagel seasoning

Brownie Bites
1/2 cup applesauce
2 scoops protein powder or collagen peptides OR 1/4 cup flour of choice (I suggest brown rice)
1/4 cup peanut butter or almond butter (sub with sunflower seed butter if allergic to nuts)
1/4 cup cocoa powder
Bake at 400F 8-10 minutes or until toothpick comes out clean

Cinnamon Almonds
1/2 cup raw unsalted almonds
1/2 tsp stevia
1 tsp cinnamon
Bake at 400F for 12-15 minutes

Watermelon Refresher
1/2 watermelon
1/2 cup coconut water (sparkling if you want)
juice of half a lime

Garlic Chick Peas
1 cup canned chick peas, rinsed and drained
1 tsp garlic powder
1 tsp olive oil
Bake at 400F 30 minutes

Nori Wrap
seaweed wraps
1/4 avocado
1/4 cup cucumber
slaw

Carrot Chips
1 carrot
1 tsp olive oil
sprinkle of pink salt
Bake 400F for 10-12 minutes or until crispy

Zesty Veggies
veggies of choice
zest of 1/2 lemon
1 tsp olive oil
sprinkle sea salt

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY LUNCH RECIPES EVERYONE NEEDS TO KNOW FOR SCHOOL!

Healthy Lunches for School!

Healthy Lunch Ideas and Healthy Lunch Recipes that are Easy And Quick! School Lunch Ideas That are Healthy!

3 Healthy And Simple Lunch Ideas for Back to School 2017! HEALTHY

 

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Hey everyone!

In today’s video I am sharing with you some healthy lunch ideas for back to school and healthy lunches for school! these healthy school lunches are simple and yummy, Healthy Lunch Recipes that are Easy And Quick!

School Lunch Ideas That are Healthy! 3

Healthy And Simple Lunch Ideas for Back to School 2017!

Hummus Sandwich
gluten free or whole wheat/sprouted bread
heaping spoonful hummus
1/4 cup cucumber
your fav veggies on the side

Pesto Pasta Salad
handful fresh basil leaves
1 tbs nutritional yeast
1/4 avocado
1 clove garlic
1 cup red lentil pasta (cooked according to package)

PB & J Pinwheels
gluten free or whole wheat wrap
2 tbs peanut butter
1/4 cup strawberries
1 tbs hemp seeds

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv!

I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine!

Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

HEALTHY & TASTY VEGAN FOOD! 🔥 ➟ what I eat in a day

ITEMS USED ⇣
PROTEIN POWDER –
COUNTERTOP GRILL –

TO MAKE THE BLACK BEAN BURGERS (approx recipe)⇣

Add cooked black beans, cooked lentils, raw walnuts, and sautéed diced white onion into a food processor and pulse until a crumbly mixture.

Add in BBQ sauce and seasonings of your choice to taste, then add enough breadcrumbs so that the mixture stays together when shaped.

Form into patties and freeze until ready to eat.

(I’ll update with measurements the next time I make them).
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HEALTHY DINNER RECIPES (Vegan + Gluten Free) Winter Dinner Ideas

MORE Delicious, Tasty, Healthy Weeknight Dinner Ideas! I love these easy dinner recipes to make after work or on a busy night because they cook up in one-pot or one pan and use time-saving ingredients. Although they’re super nutritious, you will feel so satisfied and comforted by these warming recipes perfect for a chilly winter night.
As always, my dinner recipes are gluten free, plant-based vegan, and these are even grain free if you use a bean pasta!

HEALING ACORN SQUASH SOUP:

Ingredients:
1 bag frozen mirepoix (2 cups diced onion, carrot, celery)
1 tsp minced garlic
1 acorn squash, peeled and diced
1 tbsp fresh thyme (or 1 tsp dry thyme)
1 tsp turmeric
salt, to taste
1/2 tsp black pepper
1/2 tsp dry sage
3 cups vegetable broth
1/2 can full fat coconut milk

Using a few tablespoons of organic cooking oil water, or broth, saute mirepoix veggies, garlic, squash, thyme, turmeric, salt, pepper, and sage in a soup pot over medium heat. Once veggies are tender (5-7 minutes), add the acorn squash and broth. Stir to combine, bring to a boil, then lower heat, cover, and cook 15 minutes or until squash is tender. Transfer soup to a blender or use an immersion blender to blend until smooth (be careful, the soup is HOT!) Taste to adjust seasonings. Stir in the coconut milk and serve!

MUSHROOM MISO NOODLE SOUP

Ingredients:
1/2 white onion, diced
2 tsp minced garlic
1 package sliced mushrooms
2 tsp white miso (if not using miso, add a pinch of salt and taste for seasoning)
2 cups mushroom broth
3 cups water
8 oz chickpea or lentil pasta
1 cup frozen peas
1/4 cup full fat coconut milk
1/4 cup fresh parsley (optional)

Heat a soup pot over medium heat. Add oil or water and onions.

Cook 3-5 minutes with a pinch of salt and pepper stirring occasionally.

Add the garlic and mushrooms.

Cook another 3-5 minutes stirring occasionally until mushrooms are browned.

Add the miso, broth, and water.

Bring a boil, add the pasta, and cook according to pasta package directions (typically 9-10 minutes).

Add the peas and 1/4 cup coconut milk, taste, and adjust for seasoning. Ladle into bowls and garnish with parsley.

SPAGHETTI SQUASH NOODLE STIR FRY WITH PEANUT SAUCE

Ingredients:
1 spaghetti squash, cooked and skin removed
1 package frozen stir fry vegetables
2 cups vegan chicken, edamame, tofu, or tempeh (optional)
2 tbsp chopped peanuts, cashews, or sesame seeds

Peanut Sauce:
1/3 cup extra virgin olive oil
2 tsp minced garlic
1 tsp sriracha
1/2 tsp ground ginger
1 tbsp apple cider vinegar
1 tbsp GF tamari sauce
2 tbsp unsweetened peanut butter
1/2 lime, juiced

Prepare the sauce by blending together all the ingredients.

Toss 1/2 the sauce with the spaghetti squash noodles.

Meanwhile, cook the veggies and vegan chicken in a medium high heat non-stick skillet until veggies are tender and heated through 5-10 minutes.

Distribute the squash noodles into bowls and top with stir fry veggies.

Drizzle the bowls with the remaining sauce and chopped peanuts. Chopped cilantro would also be a great addition!

 

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

Thanks for watching!

What We Eat in a Week | Healthy Family Dinner Recipes | Farmhouse on Boone

I share seven easy healthy family dinner recipes in this “What we eat in the farmhouse” winter edition.

Other videos mentioned:
5 Tips for Healthy Meals Every Night Without Planning-
Roasted Pumpkin Soup with Acorn Squash-
How to Make Roast in the Instant Pot-

Learn EVERYTHING you need to know to start your own blog from scratch with my Create Your Blog Dream course:
I just released a new coupon code only for you guys, my Youtube following! Use code YOUTUBE to get get $52 off! (This makes it the original early bird intro pricing.)

This post contains affiliate links, which means I make a small commission at no extra cost to you 🙂

The Instant Pot I have:
Lodge Cast Iron Skillet (on sale today!)-
Berkey water filter (They extended the holiday sale, so it is still going on!)-

Watch my FREE essential oils class:

Get access to my subscriber library with all my free ebooks and printables-

My other what we eat in a week videos:
Healthy Breakfast Ideas for Family-
Easy Healthy Meal Ideas for Family- Dinner Edition-
Healthy Lunch Ideas for Family-

Last summer I shared a post called 5 Tips for Healthy Meals Every Night Without Planning. To sum it up, basically I talk about my inability to successfully implement meal planning, like all the Pinterest moms. I blame it on my personality type.

I threw away the dry erase board, homemaking binder and recipes, and just started cooking real food.

As a follow up to that post, I wanted to share a real honest look at what that looks like here in the farmhouse. No lists, no recipes, no plan, seven dinners.

Here is what we eat in a week. Winter/ selling our house is CRAZY times edition.

These healthy family dinner recipes are perfect for the traditional cooking family. Fermented sourdough, hearty soups and plenty of vegetables make up this ‘what we eat in a week’ winter edition at the farmhouse.

I have shared a few ‘what we eat in a week’ videos here on my blog. You all seem to love them for a little practical mealtime inspiration. These videos are few and far between, for obvious reasons. Who wants to bust out a camera during the mealtime rush? Not this lady!

This particular version is a little different, because life is CRAZY right now. We have our house on the market, so at a moment’s notice we find ourselves hiding dishes in the basement and five kids in the van. Oh, and speaking of the van, it basically looks like we moved into it. Our stuff is stashed literally everywhere to make tidying for showings a little quicker and easier.

We ran out of our beloved sauerkraut, which is usually a staple side dish, but guess what I not going to put out on the counter while real estate agents and home buyers are chomping through?! We love the stuff, but the smell may be a bit off-putting.

Alright, well enough with the excuses. This is the real life ‘what we eat in a week’ at the farmhouse!

Thank you so much for stopping by the farmhouse!

 

Business inquiries: lisa@farmhouseonboone.com

4 Healthy Dinner Ideas For Weight Loss

⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories.

Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

4 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Just including more plant based food in your routine, can be a…

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Easy Healthy Dinner Ideas for Kids!

Hey everyone! I hope you enjoy this dinner meal ideas for your little ones! These meals were all delicious and super easy to make. My baby is 16 months and was able to eat all these yummy foods without a problem. Also my 7 year old loved them too! Not…

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Super Easy Toddler Meals For Lunch and Dinner

I hope these super easy toddler meals give you some inspiration. Keep in mind that my kids like simple foods, so that’s what I give them. Thanks for watching another one of my videos! My name is Jessica. I’m a stay at home mom to three little firecrackers and wife…

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EASY Dinner Recipes | Healthy Dinner ideas

Easy Healthy Recipes Meal Ideas! These quick healthy dinner recipes are so delicious and easy to make. Great for a healthy lunch or healthy dinner and you can meal prep them too! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N… TALK TO ME ♡…

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EAT | Avocado Pasta (easy, healthy, delicious dinner recipe)

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