HEALTHY & TASTY VEGAN FOOD! 🔥 ➟ what I eat in a day

ITEMS USED ⇣
PROTEIN POWDER –
COUNTERTOP GRILL –

TO MAKE THE BLACK BEAN BURGERS (approx recipe)⇣

Add cooked black beans, cooked lentils, raw walnuts, and sautéed diced white onion into a food processor and pulse until a crumbly mixture.

Add in BBQ sauce and seasonings of your choice to taste, then add enough breadcrumbs so that the mixture stays together when shaped.

Form into patties and freeze until ready to eat.

(I’ll update with measurements the next time I make them).
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29 EASY WAYS TO SERVE FOOD LIKE A CHEF

YUMMY FOOD RECIPES
You don’t need to attend the culinary school to serve food like a chef.

We have a collection of hacks on how to make a perfect dinner and decorate desserts. Your guests will be amazed by the dream dinner that you cooked by your hands.

Here are life-saving kitchen hacks:
– Decorate your dishes with perfect tomato roses
– Check out a funny way to cut cucumbers
– Turn strawberries into roses just in 1 minute
– Onion lotus is an easy and fun dish to make, cut an onion to make a lotus. Add oil, balsamic and salt. Bake and enjoy!
– find out how to take a cheap syringe and turn it into a super useful kitchen tool
– turn an apple into a turtle or crab

I bet you have at least a couple of eggs in the fridge as it’s the most popular product in the world.

Eggs are one of the simplest ingredients and so healthy and tasty.

We are ready to help you to cook perfect eggs. In this video, there are a lot of hacks with eggs:
– egg rolls are super delicious and we have a super easy recipe
– use dental floss to cut an egg
– make a super easy egg sandwich. Boil egg, peel, and chop. Add mustard and herbs. Add the egg mixture on the bread. Voila!
– check out a recipe of the omelet in a plastic bag. You will need a heat-resistant food bag, eggs, bacon, and vegetables. Put all ingredients into a bag and seal the bag. Boil the water and put the bag with ingredients inside.

Did you know what is the best dish to cook to win the dinner party?

Tornado potatoes!

This dish is so popular nowadays and you don’t need special cooking skills. Take a couple of potatoes and push a wooden skewer through the center of each potato.

Using a sharp knife carefully cut in a spiral motion from one side to other of each potato.

Now divide the potato slices to give them some space and use spices and topping you want.

Add sauce and enjoy!

TIMESTAMPS:
00:09 Serve the dinner like a chef
04:37 Tomato roses
06:46 Onion lotus
10:04 Simple egg roll recipe
12:37 Egg hacks
16:21 Tornado potatoes

 

Healthy Mac And Cheese Recipe | vegan healthy dinner recipes

Healthy mac and cheese recipe that is plant based and delicious! this vegan mac and cheese is mouth watering and the perfect comfort food MORE HEALTHY RECIPES:
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Hey everyone! In today’s video I am sharing with you a healthy mac and cheese recipe that is easy to make and plant based! It is super quick to make and tastes decadent too. Plus it is easy to make and vegan mac and cheese too! Enjoy this healthy dinner 🙂

Healthy Mac And Cheese (Vegan)
1 box Banza shells
1 cup butternut squash, cooked
1/2 cup fullfat coconut milk
1 tbsp tapioca flour
1 tbsp tahini
1/4 tsp paprika
heaping spoonful garlic

Crumb topping:
1/2 cup almond flour
1 tbsp coconut oil
1/4 tsp garlic powder
350F for 20 minutes or until golden on top

Stasher bags:

Blender I use (BIG FAV):

FAV containers that are leakproof :
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Music by Joakim Karud

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DISCLAIMER: all opinions are my own:)

12 DAYS OF CHELS | DAY 9 – Healthy and Easy Dinner Recipe!

This is one of our go to meals when we just need something with a lot of nutritional value, but is also very quick and easy. Let me know if you try making this, and if you do, take a photo and tag me on your instagram! @chelseaAhuff

Chels

SALMON VEGGIE FOIL PACKETS WITH A SIDE OF ROASTED POTATOES

INGREDIENTS
– 2 SALMON FILETS
– LARGE HANDFUL BRUSSEL SPROUTS
– 1 BUNDLE BROCCOLINI
– A FEW SPRIGS OF ROSEMARY
– ONE LEMON
– 2 TBS BUTTER
– 1 CUP CHERRY TOMATOES Cut in half
– 1 VARIETY BAG Small POTATOES Cut to be all similar sizes
– 2 TBS GARLIC
SALT PEPPER
– 4 TBS OLIVE OIL
OPTIONAL SEASONING OF YOUR CHOICE

Preheat oven to 400 Degrees
Toss potatoes with 2 tbs olive oil, 1 tbs garlic, salt pepper
Top with Rosemary
Bake for 45 minutes

Prepare foil packets by tearing off 3 large sections and spraying them with cooking spray
-On two of the foil packets lay salmon, one tbs of butter each, 1/2 tbs garlic each, 2 lemon slices each, salt/pepper and season to your liking.

Fold up and place on baking sheet

Prepare third foil sheet with vegetables –
– Toss vegetables (really any veg will do, but I had broccolini, cherry tomatoes, and Brussel sprouts tonight) with 2 tbs olive oil, salt, pepper, seasoning of your choice.

Place on baking sheet with salmon packets and bake for 25 minutes at 400 degrees.

If timed right the potatoes, salmon, and veg should all be done at the same time! WOO!
Enjoy.

 

For everything else social media.
FIND ME HERE
WEBSITE – Chelshuff.com
Instagram – @chelseaAhuff
Facebook – chelsea.merrill.739
TWITTER – @ChelseaAlmira

What We Eat in a Week | Healthy Family Dinner Recipes | Farmhouse on Boone

I share seven easy healthy family dinner recipes in this “What we eat in the farmhouse” winter edition.

Other videos mentioned:
5 Tips for Healthy Meals Every Night Without Planning-
Roasted Pumpkin Soup with Acorn Squash-
How to Make Roast in the Instant Pot-

Learn EVERYTHING you need to know to start your own blog from scratch with my Create Your Blog Dream course:
I just released a new coupon code only for you guys, my Youtube following! Use code YOUTUBE to get get $52 off! (This makes it the original early bird intro pricing.)

This post contains affiliate links, which means I make a small commission at no extra cost to you 🙂

The Instant Pot I have:
Lodge Cast Iron Skillet (on sale today!)-
Berkey water filter (They extended the holiday sale, so it is still going on!)-

Watch my FREE essential oils class:

Get access to my subscriber library with all my free ebooks and printables-

My other what we eat in a week videos:
Healthy Breakfast Ideas for Family-
Easy Healthy Meal Ideas for Family- Dinner Edition-
Healthy Lunch Ideas for Family-

Last summer I shared a post called 5 Tips for Healthy Meals Every Night Without Planning. To sum it up, basically I talk about my inability to successfully implement meal planning, like all the Pinterest moms. I blame it on my personality type.

I threw away the dry erase board, homemaking binder and recipes, and just started cooking real food.

As a follow up to that post, I wanted to share a real honest look at what that looks like here in the farmhouse. No lists, no recipes, no plan, seven dinners.

Here is what we eat in a week. Winter/ selling our house is CRAZY times edition.

These healthy family dinner recipes are perfect for the traditional cooking family. Fermented sourdough, hearty soups and plenty of vegetables make up this ‘what we eat in a week’ winter edition at the farmhouse.

I have shared a few ‘what we eat in a week’ videos here on my blog. You all seem to love them for a little practical mealtime inspiration. These videos are few and far between, for obvious reasons. Who wants to bust out a camera during the mealtime rush? Not this lady!

This particular version is a little different, because life is CRAZY right now. We have our house on the market, so at a moment’s notice we find ourselves hiding dishes in the basement and five kids in the van. Oh, and speaking of the van, it basically looks like we moved into it. Our stuff is stashed literally everywhere to make tidying for showings a little quicker and easier.

We ran out of our beloved sauerkraut, which is usually a staple side dish, but guess what I not going to put out on the counter while real estate agents and home buyers are chomping through?! We love the stuff, but the smell may be a bit off-putting.

Alright, well enough with the excuses. This is the real life ‘what we eat in a week’ at the farmhouse!

Thank you so much for stopping by the farmhouse!

 

Business inquiries: lisa@farmhouseonboone.com

4 Healthy Dinner Ideas For Weight Loss

⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories.

Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!

Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

1 Spaghetti with ground beef 440 calories (1 serving)

It’s really easy to make spaghetti with ground beef at home!

Using tomato sauce means you can have dinner on the table in under a half hour, too.

Ingredients

4 ounces 1 pound lean ground beef
1/4 cup finely chopped white onion
1/4 cup finely chopped red bell pepper
1 cloves garlic, chopped
¼ tsp chili powder
1/4 tablespoon ground cumin
1/2 teaspoons dried oregano
1/4 teaspoon ground coriander
1/3 can tomato sauce
3 cups water
2 tbsp olive oil
2 ounces whole-wheat spaghetti
shredded cheese, for topping
1/8 tbsp. salt

Preparation

Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes.

Meanwhile, cook spaghetti according to package directions.
Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe 360 calories (1 serving)

For a hearty meal that doesn’t feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.

Ingredients

1 Tbsp olive oil
1/4 cup medium onion, chopped
1/4 cup large red bell pepper, chopped
1/2 clove garlic, minced
4 ounces 93%-lean ground turkey
1/4 teaspoon salt, or more to taste
1 tomatoe, chopped
1.5 ounce can chickpeas, rinsed
1/4 teaspoons chili powder
1/4 tsp Black pepper

Preparation

Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.

3 Tuna fried rice 370 calories (1 serving)

Ingredients

1/2 can tuna
1 tbsp olive oil
1/2 cup rice cooked rice
1 tbsp. soy sauce, salt reduced
3 mushrooms, small, sliced
1/8 cup peas
1/8 cup red capsicum, diced
1/4 cup onion, chopped
1 cloves garlic, crushed

Preparation

Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
Enjoy!

Music: Today Music
licensed from audioblocks .com

Easy Healthy Dinner Ideas for Kids!

Hey everyone! I hope you enjoy this dinner meal ideas for your little ones! These meals were all delicious and super easy to make. My baby is 16 months and was able to eat all these yummy foods without a problem. Also my 7 year old loved them too! Not…

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Super Easy Toddler Meals For Lunch and Dinner

I hope these super easy toddler meals give you some inspiration. Keep in mind that my kids like simple foods, so that’s what I give them. Thanks for watching another one of my videos! My name is Jessica. I’m a stay at home mom to three little firecrackers and wife…

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3 Healthy Comfort Food Recipes | Dinner Recipes | HealthyGroceryGirl

Hello! ♥ If you’re new, Subscribe! → http://bit.ly/1LYP5R4 View or Print The Recipe Here: https://www.healthygrocerygirl.com/blog/healthy-comfort-food-recipes/ Thank you to Pompeian for sponsoring this video: https://www.pompeian.com Follow Pompeian on Instagram! https://www.instagram.com/pompeian/ Let’s Get Social! ♥ Instagram: http://instagram.com/healthygrocerygirl/ ♥ Facebook: http://www.facebook.com/healthygrocerygirl ♥ Twitter: @HlthyGroceryGrl ♥ Blog: http://www.healthygrocerygirl.com/blog/ HGG ONLINE SHOP: https://www.healthygrocerygirl.com/market/kitchen/ MY BOOK!…

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TACO SOUP | an easy, healthy dinner recipe

This veggie-packed taco soup recipe only takes 30 minutes to make and tastes amazing. With ground beef, onion, bell pepper, black beans, kidney beans, sweet corn, tomatoes and fresh, homemade taco seasoning, this recipe is sure to be a family favorite. It’s also a great healthy meal prep recipe to…

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