HEALTHY DINNER RECIPES (Vegan + Gluten Free) Winter Dinner Ideas

MORE Delicious, Tasty, Healthy Weeknight Dinner Ideas! I love these easy dinner recipes to make after work or on a busy night because they cook up in one-pot or one pan and use time-saving ingredients. Although they’re super nutritious, you will feel so satisfied and comforted by these warming recipes perfect for a chilly winter night.
As always, my dinner recipes are gluten free, plant-based vegan, and these are even grain free if you use a bean pasta!

HEALING ACORN SQUASH SOUP:

Ingredients:
1 bag frozen mirepoix (2 cups diced onion, carrot, celery)
1 tsp minced garlic
1 acorn squash, peeled and diced
1 tbsp fresh thyme (or 1 tsp dry thyme)
1 tsp turmeric
salt, to taste
1/2 tsp black pepper
1/2 tsp dry sage
3 cups vegetable broth
1/2 can full fat coconut milk

Using a few tablespoons of organic cooking oil water, or broth, saute mirepoix veggies, garlic, squash, thyme, turmeric, salt, pepper, and sage in a soup pot over medium heat. Once veggies are tender (5-7 minutes), add the acorn squash and broth. Stir to combine, bring to a boil, then lower heat, cover, and cook 15 minutes or until squash is tender. Transfer soup to a blender or use an immersion blender to blend until smooth (be careful, the soup is HOT!) Taste to adjust seasonings. Stir in the coconut milk and serve!

MUSHROOM MISO NOODLE SOUP

Ingredients:
1/2 white onion, diced
2 tsp minced garlic
1 package sliced mushrooms
2 tsp white miso (if not using miso, add a pinch of salt and taste for seasoning)
2 cups mushroom broth
3 cups water
8 oz chickpea or lentil pasta
1 cup frozen peas
1/4 cup full fat coconut milk
1/4 cup fresh parsley (optional)

Heat a soup pot over medium heat. Add oil or water and onions.

Cook 3-5 minutes with a pinch of salt and pepper stirring occasionally.

Add the garlic and mushrooms.

Cook another 3-5 minutes stirring occasionally until mushrooms are browned.

Add the miso, broth, and water.

Bring a boil, add the pasta, and cook according to pasta package directions (typically 9-10 minutes).

Add the peas and 1/4 cup coconut milk, taste, and adjust for seasoning. Ladle into bowls and garnish with parsley.

SPAGHETTI SQUASH NOODLE STIR FRY WITH PEANUT SAUCE

Ingredients:
1 spaghetti squash, cooked and skin removed
1 package frozen stir fry vegetables
2 cups vegan chicken, edamame, tofu, or tempeh (optional)
2 tbsp chopped peanuts, cashews, or sesame seeds

Peanut Sauce:
1/3 cup extra virgin olive oil
2 tsp minced garlic
1 tsp sriracha
1/2 tsp ground ginger
1 tbsp apple cider vinegar
1 tbsp GF tamari sauce
2 tbsp unsweetened peanut butter
1/2 lime, juiced

Prepare the sauce by blending together all the ingredients.

Toss 1/2 the sauce with the spaghetti squash noodles.

Meanwhile, cook the veggies and vegan chicken in a medium high heat non-stick skillet until veggies are tender and heated through 5-10 minutes.

Distribute the squash noodles into bowls and top with stir fry veggies.

Drizzle the bowls with the remaining sauce and chopped peanuts. Chopped cilantro would also be a great addition!

 

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This video is not sponsored. All opinions are my own.

Thanks for watching!

Healthy Mac And Cheese Recipe | vegan healthy dinner recipes

Healthy mac and cheese recipe that is plant based and delicious! this vegan mac and cheese is mouth watering and the perfect comfort food MORE HEALTHY RECIPES:
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Hey everyone! In today’s video I am sharing with you a healthy mac and cheese recipe that is easy to make and plant based! It is super quick to make and tastes decadent too. Plus it is easy to make and vegan mac and cheese too! Enjoy this healthy dinner 🙂

Healthy Mac And Cheese (Vegan)
1 box Banza shells
1 cup butternut squash, cooked
1/2 cup fullfat coconut milk
1 tbsp tapioca flour
1 tbsp tahini
1/4 tsp paprika
heaping spoonful garlic

Crumb topping:
1/2 cup almond flour
1 tbsp coconut oil
1/4 tsp garlic powder
350F for 20 minutes or until golden on top

Stasher bags:

Blender I use (BIG FAV):

FAV containers that are leakproof :
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Music by Joakim Karud

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4 Healthy Dinner Ideas For Weight Loss

⇨Tools and ingredients:

Colorful Measuring Cups: or
Glass Dish
Glass Bowl: or
Olive Oil:
Nonstick Frying Pan: or
Saucepan with Glass Lid:

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories.

Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!

Hey you guys!

Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!

I’m often really busy and don’t have a huge amount of time to cook, so these don’t take much time at all (even if they seem “fancy” in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) – so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.

Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN: …

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

*This video in NOT sponsored – All opinions are my own.

 

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: …

Free Exercises for Fat-loss: …

My 16 Minute Fat-burning Workout: …

My Weight-loss Story (How I Lost 40 Lbs): …

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos!

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

8 Family Dinner Recipes – Easy & Healthy Dinner Ideas! #2

This video have 8 Family Dinner Recipes that I try collection for all of you and i hope all recipes you want to try.

1. Easy Skillet Lasagna:
2. Simple Apricot Glazed Chicken:
3. Perfect Pork Belly:
4. 4 Easy One Pot Chicken Dinners:
5. Sheet Pan Salmon Dinners 4 Ways:
6. Teriyaki Asparagus and Chicken Sticks:
7. Lettuce and Tofu Balls:
8. Fragrant Dry Curry:

 

* None of these images, music & video clips were created/owned by us.
* This video is purely fan-made, if you (owners) want to remove this video, please contact me through email “rhubarbbloated@gmail.com” or the YouTube private messaging system.

We will respectfully remove it.

3 HEALTHY Chicken Dinners | Dinner Made Easy

Chicken Thighs with Mushroom & Onion Gravy:
4 chicken thighs
1 cup mushrooms, sliced
½ cup onions, finely diced
1 garlic clove, minced
1 tsp rosemary, chopped
1 tsp thyme leaves
1 tbsp flour
¾-1 cup chicken broth
1 tbsp parsley, chopped for garnish
Oil
Salt and pepper

In a large skillet over medium-high heat, add oil. While oil is heating, season chicken with salt, pepper and thyme. Carefully place chicken, skin side down, onto the hot skillet. Cook until golden brown and flip. Continue to fry until mostly cooked through. Remove Chicken from skillet and set aside. Add onions and mushrooms to pan and cook for 3-4 minutes, or until they have softened and begin to brown. Add garlic and remaining herbs and cook until fragrant. Stir in flour and cook for another minute. Slowly pour in chicken broth and mix well. Season with salt and pepper to taste and return chicken to the gravy, skin side up. Reduce heat to a simmer and finish cooking your chicken. Garnish with parsley.
Enjoy!

Lemon Pepper Chicken and Rice:
3-4 chicken breasts, boneless and skinless
1 tbsp lemon pepper seasoning (or 1 lemon, zested, ½ tsp garlic powder, salt and pepper to taste)
½ cup onion, finely diced
2 garlic cloves, minced
1 cup rice
2 ¼ cups chicken broth
1 cup asparagus, chopped
1 tbsp parsley for garnish
1 lemon, sliced for garnish
Oil
Salt and pepper to taste

In a large skillet over medium-high heat, add oil. While oil is heating, season chicken with lemon pepper to taste. Carefully place chicken onto hot skillet. Brown chicken on both sides, but do not cook all the way through. Remove from the pan and set aside. Add onion to the pan and cook for 1-2 minutes, or until they soften. Add garlic and cook until fragrant, about 30 seconds. Add rice, chicken broth and remaining lemon pepper seasoning and mix well. Reduce to a simmer and cook for 6-8 minutes and stir in asparagus. Nestle in chicken breasts and lemon slices. Cover the skillet and simmer for another 10-12 minutes, or until chicken is cooked through and liquid has been completely been absorbed. Garnish with parsley.
Enjoy!

Honey Garlic Chicken Stir Fry:
Sauce:
4 garlic cloves, minced
3 tbsp soy sauce
¾ cup chicken broth
3 tbsp honey
1 tbsp cornstarch

Stir Fry:
2 chicken breasts, diced
1 cup broccoli florets
2 carrots, peeled and sliced on the bias
½ cup onion, sliced
Oil
Salt and pepper to taste

In a small bowl, whisk together sauce ingredients and set aside. In a large skillet over medium-high heat, add oil. Add chicken and season with salt and pepper. Cook, stirring occasionally until chicken is almost cooked through. Add carrots and onion to pan and cook for 2-3 minutes. Add broccoli and pour over sauce and mix well. Cover skillet with lid and cook for another 2-3 minutes, or until broccoli is cooked through.
Enjoy!

*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!

Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

1 Spaghetti with ground beef 440 calories (1 serving)

It’s really easy to make spaghetti with ground beef at home!

Using tomato sauce means you can have dinner on the table in under a half hour, too.

Ingredients

4 ounces 1 pound lean ground beef
1/4 cup finely chopped white onion
1/4 cup finely chopped red bell pepper
1 cloves garlic, chopped
¼ tsp chili powder
1/4 tablespoon ground cumin
1/2 teaspoons dried oregano
1/4 teaspoon ground coriander
1/3 can tomato sauce
3 cups water
2 tbsp olive oil
2 ounces whole-wheat spaghetti
shredded cheese, for topping
1/8 tbsp. salt

Preparation

Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes.

Meanwhile, cook spaghetti according to package directions.
Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe 360 calories (1 serving)

For a hearty meal that doesn’t feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.

Ingredients

1 Tbsp olive oil
1/4 cup medium onion, chopped
1/4 cup large red bell pepper, chopped
1/2 clove garlic, minced
4 ounces 93%-lean ground turkey
1/4 teaspoon salt, or more to taste
1 tomatoe, chopped
1.5 ounce can chickpeas, rinsed
1/4 teaspoons chili powder
1/4 tsp Black pepper

Preparation

Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.

3 Tuna fried rice 370 calories (1 serving)

Ingredients

1/2 can tuna
1 tbsp olive oil
1/2 cup rice cooked rice
1 tbsp. soy sauce, salt reduced
3 mushrooms, small, sliced
1/8 cup peas
1/8 cup red capsicum, diced
1/4 cup onion, chopped
1 cloves garlic, crushed

Preparation

Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
Enjoy!

Music: Today Music
licensed from audioblocks .com

EASY 15 Minute Meals | Dinner Made Easy

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सिर्फ 30 minutes में बनायें Full Healthy Dinner | Indian Dinner Ideas | Dinner recipes for Bachelors

मेरे साथ बनाएं 30 minutes में बनायें full healthy dinner . Quick ans easy Indian dinner recipes for bachelors in 30 minutes To sub: https://bit.ly/2RUVC4Y For more recipes visit my blog: www.foodsandflavorsbyshilpi.com

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Top 5 Diabetic Dinner Recipes Easy

1. Double-Cheese Potatoes Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving. Ingredients:…

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Healthy Dinner Ideas! » Easy, Cozy Fall Recipes

Here are some healthy, easy and delicious autumn dinner meals. It is such a cozy time of year, and with a little bit of warmth and root veggies you have the perfect fall food! They’re also all vegan and really good for you! Please let me know if you make…

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EASY Dinner Recipes | Healthy Dinner ideas

Easy Healthy Recipes Meal Ideas! These quick healthy dinner recipes are so delicious and easy to make. Great for a healthy lunch or healthy dinner and you can meal prep them too! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N… TALK TO ME ♡…

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