Meal Prep – Breakfast, Lunch and Dinner Meals – Groceries and Meals in the Description

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Groceries
– 5 Chicago Style Hot Chicken Sausages ($7.80)
– 5 Chicago Style Sweet Chicken Sausages ($8.19)
– Chicken Breasts ($39.07)
– 3 lb. Bag Navel Oranges ($3.99)
– White Onion ($0.82)
– 2 Avocados ($1.76)
– Bananas ($1.87)
– 2 lb. Broccoli Crowns ($4.17)
– 4 Green Bell Peppers ($2.76)
– 2 Red Bell Peppers ($1.98)
– 2 Orange Bell Peppers ($1.98)
– Red Onion ($0.82)
– Peach Mango Salsa ($2.09)
– Frozen Corn ($2.29)
– 5 lb. Bag Long Grain Rice ($2.99)
– Tortilas ($1.79)
– 5 Lite Greek Yogurts ($4.00)
– 2 Packages Mahi Mahi Fish ($12.78)
– Large Container Egg Whites ($4.39)
– Shredded Cheese ($3.19)
– Lawrys Marinade ($3.19)
– Tapitio Sauce ($0.79)
– Hot Dog Buns ($1.00)
– 2 lb. Bag Southern Hashbrowns ($1.79)
– Blue Diamond Almond/Coconut Milk ($2.99)
– 2 Large Roaster Pans ($4.00)
– Green Onions ($1.49)

Tax:$0.28
Total:$124.26

10 Meals Post Workout/Dinner
– 170-180g Rice
– 7-8oz. Chicken
– 1 – 1 1/2 Cups Broccoli
– 1 tbsp. Extra Virgin Olive Oil
Protein (g):56
Carbs (g):52
Fat (g):5
Total Calories:477

5 Meals Lunch (Alex)
– 1 – 1 1/2 Cups Peppers
– 2 Chicken Sausages
– 2 Hot Dog Buns (Not shown in video)
– 1 tbsp. Extra Virgin Olive Oil
Protein (g):36
Carbs (g):74
Fat (g):17
Total Calories:593

5 Meals Lunch (Me)
– 170-180g Rice/Corn Mix
– 1 Serving Mahi Mahi Fish (4-4.5oz.)
– 1 Tortilla
– 2 oz. Avocado
– 2 Tbsp. Peach Mango Salsa
– 1/2 tbsp. Extra Virgin Olive Oil
Protein (g):30
Carbs (g):66
Fat (g):16
Total Calories:528

10 Meals Breakfast
– 210-220g Breakfast Casserole
Protein (g):23.8
Carbs (g):19.9
Fat (g):11.4
Total Calories:277.4

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