Make dinner quick & easy! Here are 3 ONE-POT meals, including pastas and quinoa! Delicious, healthy and budget-friendly!
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► ONE POT TACO QUINOA:
2 tsp oil
2 garlic cloves, minced
½ cup onion, chopped
1 bell pepper, diced
1 cup quinoa, uncooked
1 ½ cups broth
1 can (15 oz) of black beans, drained & rinsed
1 can (14 oz) of tomatoes
1 can (15 oz) of corn, drained & rinsed
1 ½ tsp chili powder
½ tsp cumin
¾ tsp salt
⅛ tsp black pepper
In a pot over medium heat, sauté onions, garlic and bell peppers in a bit of oil.
Add quinoa, beans, tomatoes, corn, chili powder, cumin, salt and water.
Bring to a boil. Turn down to a simmer, cover, and allow to cook until quinoa is cooked through, around 20 minutes.
Serve and garnish with avocado, lime juice, cilantro, or cheese.
Yields ~8 cups (4 servings).
Per serving of 2 cups:
375 cals | 6F | 64C | 15P
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