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►BREAKFAST: Carrot Cake Smoothie Bowl
1 cup carrot juice
1 cup pineapple, frozen
½ tsp cinnamon
½ tsp ground ginger
¼ cup chopped pecans
¼ cup pineapple, finely diced
¼ cup coconut chips
2-3 dates, pitted and chopped
In a blend combine carrot juice, banana, pineapple, vanilla extract, cinnamon and ginger. Blend until smooth. Pour into a bowl and top with pecans, pineapple, coconut chips and dates.
►LUNCH: Waldorf Salad Bowl
2 cups romaine lettuce, chopped
½ cup grapes, halved
½ apple, diced
¼ cup celery, chopped
¼ cup walnuts, chopped
1 boneless skinless chicken breast, cooked and sliced
2 tbsp blue cheese dressing
Toss romaine lettuce with one tablespoon of blue cheese dressing. Top with grapes, apple, celery, walnuts and cooked chicken. Drizzle with another tablespoon of dressing.
►DINNER: Fish Taco Bowl
1 cup wild rice, cooked
1 tilapia filet, cooked and flaked
½ cup mango salsa
½ cup red cabbage, shredded
½ cup black beans, rinsed and drained
½ avocado, sliced
1 lime, juiced
In a bowl top wild rice with mango salsa, red cabbage, black beans, avocado and tilapia. Dress with lime juice just before serving.
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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