Video Tutorials and Courses - Feed https://video-tutorials.pw free tutorials , courses , reports , ebooks , news Tue, 20 Nov 2018 00:00:15 +0000 en-US https://wordpress.org/?v=4.9.8 https://video-tutorials.pw/wp-content/uploads/2018/04/cropped-ama-news-logo-1-32x32.pngVideo Tutorials and Courses – free tutorials , courses , reports , ebooks , newshttps://video-tutorials.pw 32 32 87446495 Tasty Vegan Thanksgiving Recipes (Healthy + Easy!)https://video-tutorials.pw/tasty-vegan-thanksgiving-recipes-healthy-easy/ Tue, 20 Nov 2018 00:00:15 +0000 https://video-tutorials.pw/tasty-vegan-thanksgiving-recipes-healthy-easy/

https://youtube.com/watch?v=pZ0Lu5x1X_E

Here are 3 easy, healthy, and vegan recipes that you can make for your friends and family this Thanksgiving or Holiday Season! All of the recipes will be linked below :)
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
• Vegan Cornbread: https://frommybowl.com/easy-vegan-cornbread/
• Roasted Vegetable Casserole: https://frommybowl.com/fall-roasted-vegetable-casserole/
• Lentil Loaf: https://frommybowl.com/vegan-lentil-loaf/
• Tahini Gravy: https://frommybowl.com/tahini-gravy/

OTHER THANKSGIVING VIDEOS: https://www.youtube.com/playlist?list=PLILI9TO44f1A_soexsWpbHekk0I6kSu6B

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My FREE Ebook, "Satisfying Salads" ➢ http://frommybowl.com/
• 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• Vegan Meal Planner: http://bit.ly/plantmealplanner
• More Vegan Recipe Books: http://bit.ly/1N3OL5b

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging - http://amzn.to/2su7rFR
For Photography + Recipes - http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• Music by Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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See Full Article Here: Tasty Vegan Thanksgiving Recipes (Healthy + Easy!)
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=>

]]>

https://youtube.com/watch?v=pZ0Lu5x1X_E

Here are 3 easy, healthy, and vegan recipes that you can make for your friends and family this Thanksgiving or Holiday Season! All of the recipes will be linked below :)
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
• Vegan Cornbread: https://frommybowl.com/easy-vegan-cornbread/
• Roasted Vegetable Casserole: https://frommybowl.com/fall-roasted-vegetable-casserole/
• Lentil Loaf: https://frommybowl.com/vegan-lentil-loaf/
• Tahini Gravy: https://frommybowl.com/tahini-gravy/

OTHER THANKSGIVING VIDEOS: https://www.youtube.com/playlist?list=PLILI9TO44f1A_soexsWpbHekk0I6kSu6B

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My FREE Ebook, "Satisfying Salads" ➢ http://frommybowl.com/
• 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• Vegan Meal Planner: http://bit.ly/plantmealplanner
• More Vegan Recipe Books: http://bit.ly/1N3OL5b

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging - http://amzn.to/2su7rFR
For Photography + Recipes - http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• Music by Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

=>
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See Full Article Here: Tasty Vegan Thanksgiving Recipes (Healthy + Easy!)
************************************
=>

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721
WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!https://video-tutorials.pw/what-i-eat-in-a-day-healthy-easy-meals/ Mon, 19 Nov 2018 00:00:08 +0000 https://video-tutorials.pw/what-i-eat-in-a-day-healthy-easy-meals/

https://youtube.com/watch?v=DkMHO1Ey9ec

DOWNLOAD CLUE APP FOR FREE HERE: https://is.gd/uqD1us

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————

Hope you enjoy this healthy home edition 'What I eat in a day' video! All the recipes for breakfast, lunch and dinner are down below if you're interested!

——————————————————————————————

Next trip with New horizon escapes is in Kenya, I'll be coaching all the workouts so it's an amazing chance to travel and stay active and pick my brains about training!! You can get £200 off using 'NATACHA' when you book before the end of November!! https://www.newhorizonescapes.com/kenya-fitness-retreat

—————————————————————————————
Camera, CANON 80D, Lens Sigma 18-35mm
—————————————————————————————

RECIPES:

Breakfast:

- 1 banana blended
- 1 cup berries, blended
- 3 slices of toast
- 2 tbsp maple syrup
- extras could be seeds, choc chips, other fruit etc.

Lunch:

Makes 8-10

- 1 tbsp olive oil
- 1 red pepper chopped
- 1 onion, chopped
- 1 small garlic clove, crushed
- 325g tin sweetcorn, drained
- 1 cup any flour
- ½ tsp smoked paprika
- 2 eggs

Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
Serve with any salad you like and poached eggs (:

Dinner:

- 500g 5% fat minced meat
- 1 tbsp mustard
- 2 slices bread, toasted and blended to make breadcrumbs
- 2 tins chopped tomatoes
- 2 onions, chopped
- 3 garlic cloves, crushed
- 2 tbsp tomato puree
- 1 tbsp sugar/or sweet replacement
- 1 carrot (finely grated)
- Tbsp soy sauce
- 1 stock cube
- 200g linguine

In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

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Learn More Here: WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!
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https://youtube.com/watch?v=DkMHO1Ey9ec

DOWNLOAD CLUE APP FOR FREE HERE: https://is.gd/uqD1us

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————

Hope you enjoy this healthy home edition 'What I eat in a day' video! All the recipes for breakfast, lunch and dinner are down below if you're interested!

——————————————————————————————

Next trip with New horizon escapes is in Kenya, I'll be coaching all the workouts so it's an amazing chance to travel and stay active and pick my brains about training!! You can get £200 off using 'NATACHA' when you book before the end of November!! https://www.newhorizonescapes.com/kenya-fitness-retreat

—————————————————————————————
Camera, CANON 80D, Lens Sigma 18-35mm
—————————————————————————————

RECIPES:

Breakfast:

- 1 banana blended
- 1 cup berries, blended
- 3 slices of toast
- 2 tbsp maple syrup
- extras could be seeds, choc chips, other fruit etc.

Lunch:

Makes 8-10

- 1 tbsp olive oil
- 1 red pepper chopped
- 1 onion, chopped
- 1 small garlic clove, crushed
- 325g tin sweetcorn, drained
- 1 cup any flour
- ½ tsp smoked paprika
- 2 eggs

Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
Serve with any salad you like and poached eggs (:

Dinner:

- 500g 5% fat minced meat
- 1 tbsp mustard
- 2 slices bread, toasted and blended to make breadcrumbs
- 2 tins chopped tomatoes
- 2 onions, chopped
- 3 garlic cloves, crushed
- 2 tbsp tomato puree
- 1 tbsp sugar/or sweet replacement
- 1 carrot (finely grated)
- Tbsp soy sauce
- 1 stock cube
- 200g linguine

In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

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Learn More Here: WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!
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719
Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipehttps://video-tutorials.pw/healthy-taco-casserole-recipe-hasfit-healthy-mexican-recipes-healthy-dinner-recipe/ Sun, 18 Nov 2018 00:00:18 +0000 https://video-tutorials.pw/healthy-taco-casserole-recipe-hasfit-healthy-mexican-recipes-healthy-dinner-recipe/

https://youtube.com/watch?v=MTHLi9PElyc

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Here's a healthy taco casserole recipe that will satisfy your whole family. Visit http://hasfit.com/healthy-recipe/dinner/healthy-taco-casserole-recipe/ for the healthy dinner recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free healthy mexican recipes, taco casserole recipes, healthy dinner recipe, healthy mexican recipe, and beef taco recipe.
Download the HASfit app:
Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) - https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

=>
***********************************************
See More Here: Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipe
************************************
=>

]]>

https://youtube.com/watch?v=MTHLi9PElyc

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Here's a healthy taco casserole recipe that will satisfy your whole family. Visit http://hasfit.com/healthy-recipe/dinner/healthy-taco-casserole-recipe/ for the healthy dinner recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free healthy mexican recipes, taco casserole recipes, healthy dinner recipe, healthy mexican recipe, and beef taco recipe.
Download the HASfit app:
Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) - https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

=>
***********************************************
See More Here: Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipe
************************************
=>

]]>
717
Healthy Quinoa Salad Recipe For Weight Loss – Dinner Recipes – Skinny Recipes To Lose Weight Fasthttps://video-tutorials.pw/healthy-quinoa-salad-recipe-for-weight-loss-dinner-recipes-skinny-recipes-to-lose-weight-fast/ Sat, 17 Nov 2018 00:00:16 +0000 https://video-tutorials.pw/healthy-quinoa-salad-recipe-for-weight-loss-dinner-recipes-skinny-recipes-to-lose-weight-fast/

https://youtube.com/watch?v=Q5vvg1baaNg

oil free, healthy, quinoa salad recipe for weight loss. vegan & gluten free winter weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast. quinoa recipes for weight loss #skinnyrecipes #quinoarecipes #quinoa

Ingredients:
1/2 cup boiled and salted (cooled) rajma (red kidney beans)
1/4 cup boiled and salted (cooled) quinoa https://goo.gl/AtR4CA
2 medium cucumber
1 medium onion
1 green chilli
2 small carrot
1 medium tomato
pink himalayan salt as needed
2-3 sprigs of mint leaves or coriander leaves
1 sprig curry leaves
1/3 tsp roasted jeera powder
4 cloves garlic
1 tbsp ACV
4-5 cashew nuts (vegan mayo: https://goo.gl/jjMghA)
juice of half a lemon
2 tsp roasted sesame seeds
-----------
BUY MY STEEL MEASURING CUPS: https://amzn.to/2BatViL
BUY APPLE CIDER VINEGAR: https://amzn.to/2zb1lww
-----
Apple Cider Vinegar For Weight Loss: https://goo.gl/rrTs6R
Oil Free Mayo: https://goo.gl/jjMghA
4 Healthy Quinoa Recipes For Weight Loss: https://goo.gl/tcbRpd
Quinoa Khichdi: https://goo.gl/8j7hXi
Dahi Quinoa: https://goo.gl/gPaXnn
How to Cook Quinoa In The Pressure Cooker: https://goo.gl/6yQUaq
Quinoa Recipes For Weight Loss: https://goo.gl/JPVgJJ
----------
❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
---------------------------------
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

=>
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Read Full Article Here: Healthy Quinoa Salad Recipe For Weight Loss – Dinner Recipes – Skinny Recipes To Lose Weight Fast
************************************
=>

]]>

https://youtube.com/watch?v=Q5vvg1baaNg

oil free, healthy, quinoa salad recipe for weight loss. vegan & gluten free winter weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast. quinoa recipes for weight loss #skinnyrecipes #quinoarecipes #quinoa

Ingredients:
1/2 cup boiled and salted (cooled) rajma (red kidney beans)
1/4 cup boiled and salted (cooled) quinoa https://goo.gl/AtR4CA
2 medium cucumber
1 medium onion
1 green chilli
2 small carrot
1 medium tomato
pink himalayan salt as needed
2-3 sprigs of mint leaves or coriander leaves
1 sprig curry leaves
1/3 tsp roasted jeera powder
4 cloves garlic
1 tbsp ACV
4-5 cashew nuts (vegan mayo: https://goo.gl/jjMghA)
juice of half a lemon
2 tsp roasted sesame seeds
-----------
BUY MY STEEL MEASURING CUPS: https://amzn.to/2BatViL
BUY APPLE CIDER VINEGAR: https://amzn.to/2zb1lww
-----
Apple Cider Vinegar For Weight Loss: https://goo.gl/rrTs6R
Oil Free Mayo: https://goo.gl/jjMghA
4 Healthy Quinoa Recipes For Weight Loss: https://goo.gl/tcbRpd
Quinoa Khichdi: https://goo.gl/8j7hXi
Dahi Quinoa: https://goo.gl/gPaXnn
How to Cook Quinoa In The Pressure Cooker: https://goo.gl/6yQUaq
Quinoa Recipes For Weight Loss: https://goo.gl/JPVgJJ
----------
❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
---------------------------------
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

=>
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Read Full Article Here: Healthy Quinoa Salad Recipe For Weight Loss – Dinner Recipes – Skinny Recipes To Lose Weight Fast
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=>

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715
3 Yummy Strawberry Recipes for Breakfast, Lunch and Dinnerhttps://video-tutorials.pw/3-yummy-strawberry-recipes-for-breakfast-lunch-and-dinner/ Fri, 16 Nov 2018 05:00:09 +0000 https://video-tutorials.pw/3-yummy-strawberry-recipes-for-breakfast-lunch-and-dinner/

https://youtube.com/watch?v=PlZugdCVlsI

I'm taking delicious, seasonal strawberries and sharing three simple and healthy recipes. We're talking strawberries for breakfast, lunch and dinner!!

PRINT ALL OF MY RECIPES HERE: http://cleananddelicious.com

Peanut Butter + Strawberry Overnight Oats

1 cup of rolled oats
1 cup unsweetened vanilla almond milk
1/4 tsp. cinnamon
3-4 drops of liquid stevia
2 tbsp. all natural peanut butter
1/2 cup chopped strawberries

Combine all of the ingredients in a medium bowl, mixing until everything is well incorporated (be sure to stir in that peanut butter to be sure it mixes through all off the oats).

Divide evenly between two 6 ounce mason jars (or whatever airtight container you have on hand) and top each with 1/4 cup of chopped strawberries.

Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Enjoy!

Makes 2 servings.

Nutrients per jar: Calories: 277g; Total Fat: 11.9g Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 33.9g; Dietary Fiber: 6.3g; Sugars: 3.8g; Protein: 10.3g

PRINT RECIPE HERE: http://tinyurl.com/hjk338d

Strawberry Avocado Butter Lettuce Salad

Salad
1 head of butter lettuce
1 pint strawberries, sliced
1 avocado, chopped
2 ounces of feta cheese, crumbled
1/3 cup roasted almonds, chopped

Salad Dressing
1 clove of crushed garlic
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/4 cup plain 2% Greek yogurt
Salt and pepper to taste

Salad
Clean, dry and chop the butter lettuce and play in a large bowl or platter. Top with strawberries, avocado, feta cheese and chopped almonds. Set aside.

Salad Dressing
Combine all of the ingredients in a glass jar, pop on the lid and shake until everything is well combined (you can also do this a cup or bowl and whisk together with a fork).

Serve your salad on your favorite plate or bowl and drizzle with plasmic dressing. Enjoy!

4-6 servings.

Nutrients per 1/4th of the salad with 2 tbsp. of salad dressing: Calories: 252; Total Fat: 20.6g Saturated Fat: 3.6g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 5.5g; Sugars: 8g; Protein: 6g

PRINT RECIPE HERE: http://tinyurl.com/jeesebf

Pan Seared Chicken with Balsamic Strawberries and Feta

1 heaping cup of strawberries, chopped
1 tbsp. balsamic glaze
2 tablespoons of chopped basil
1 tbsp. chopped mint
1 lb. thinly slice boneless, skinless chicken breast
1 tbsp. olive oil
Salt and pepper to taste
1/4 cup feta cheese, crumbled

In a small bowl combine the strawberries, balsamic glaze, basil and mint. Gently stir everything together and set aside  While they get to know each other you're gonna get started on the chicken.

Heat olive oil in a large non stick saute pan over a medium high heat.  Season both sides of the chicken with salt and pepper and then get them into the pan.

Cook the chicken for two to three minutes per side, browning up each side as it cooks.  Once it's done, remove the chicken and plate it up.

Spoon a couple of tablespoons of the balsamic strawberries each chicken breast.  Top with a tbsp. of feta cheese and enjoy.

Serves 2-4.

Nutrients per 1/4th of the recipe:
Calories: 183; Total Fat: 7.1g Saturated Fat: 1.7g; Cholesterol: 65mg; Carbohydrate: 6.4g; Dietary Fiber: 0.9g; Sugars: 4.5g; Protein: 25.8g

PRINT RECIPE HERE: http://tinyurl.com/huaz2dp

LET'S CONNECT
SnapChat: CleanDelicious
Blog: http://cleananddelicious.com
FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Instagram: https://www.instagram.com/clean_and_delicious/
Twitter: https://twitter.com/DaniSpies
Pinterest: https://www.pinterest.com/danispies/

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Originally Published Here: 3 Yummy Strawberry Recipes for Breakfast, Lunch and Dinner
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https://youtube.com/watch?v=PlZugdCVlsI

I'm taking delicious, seasonal strawberries and sharing three simple and healthy recipes. We're talking strawberries for breakfast, lunch and dinner!!

PRINT ALL OF MY RECIPES HERE: http://cleananddelicious.com

Peanut Butter + Strawberry Overnight Oats

1 cup of rolled oats
1 cup unsweetened vanilla almond milk
1/4 tsp. cinnamon
3-4 drops of liquid stevia
2 tbsp. all natural peanut butter
1/2 cup chopped strawberries

Combine all of the ingredients in a medium bowl, mixing until everything is well incorporated (be sure to stir in that peanut butter to be sure it mixes through all off the oats).

Divide evenly between two 6 ounce mason jars (or whatever airtight container you have on hand) and top each with 1/4 cup of chopped strawberries.

Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Enjoy!

Makes 2 servings.

Nutrients per jar: Calories: 277g; Total Fat: 11.9g Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 33.9g; Dietary Fiber: 6.3g; Sugars: 3.8g; Protein: 10.3g

PRINT RECIPE HERE: http://tinyurl.com/hjk338d

Strawberry Avocado Butter Lettuce Salad

Salad
1 head of butter lettuce
1 pint strawberries, sliced
1 avocado, chopped
2 ounces of feta cheese, crumbled
1/3 cup roasted almonds, chopped

Salad Dressing
1 clove of crushed garlic
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/4 cup plain 2% Greek yogurt
Salt and pepper to taste

Salad
Clean, dry and chop the butter lettuce and play in a large bowl or platter. Top with strawberries, avocado, feta cheese and chopped almonds. Set aside.

Salad Dressing
Combine all of the ingredients in a glass jar, pop on the lid and shake until everything is well combined (you can also do this a cup or bowl and whisk together with a fork).

Serve your salad on your favorite plate or bowl and drizzle with plasmic dressing. Enjoy!

4-6 servings.

Nutrients per 1/4th of the salad with 2 tbsp. of salad dressing: Calories: 252; Total Fat: 20.6g Saturated Fat: 3.6g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 5.5g; Sugars: 8g; Protein: 6g

PRINT RECIPE HERE: http://tinyurl.com/jeesebf

Pan Seared Chicken with Balsamic Strawberries and Feta

1 heaping cup of strawberries, chopped
1 tbsp. balsamic glaze
2 tablespoons of chopped basil
1 tbsp. chopped mint
1 lb. thinly slice boneless, skinless chicken breast
1 tbsp. olive oil
Salt and pepper to taste
1/4 cup feta cheese, crumbled

In a small bowl combine the strawberries, balsamic glaze, basil and mint. Gently stir everything together and set aside  While they get to know each other you're gonna get started on the chicken.

Heat olive oil in a large non stick saute pan over a medium high heat.  Season both sides of the chicken with salt and pepper and then get them into the pan.

Cook the chicken for two to three minutes per side, browning up each side as it cooks.  Once it's done, remove the chicken and plate it up.

Spoon a couple of tablespoons of the balsamic strawberries each chicken breast.  Top with a tbsp. of feta cheese and enjoy.

Serves 2-4.

Nutrients per 1/4th of the recipe:
Calories: 183; Total Fat: 7.1g Saturated Fat: 1.7g; Cholesterol: 65mg; Carbohydrate: 6.4g; Dietary Fiber: 0.9g; Sugars: 4.5g; Protein: 25.8g

PRINT RECIPE HERE: http://tinyurl.com/huaz2dp

LET'S CONNECT
SnapChat: CleanDelicious
Blog: http://cleananddelicious.com
FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Instagram: https://www.instagram.com/clean_and_delicious/
Twitter: https://twitter.com/DaniSpies
Pinterest: https://www.pinterest.com/danispies/

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Originally Published Here: 3 Yummy Strawberry Recipes for Breakfast, Lunch and Dinner
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