Video Tutorials and Courses - Feed https://video-tutorials.pw free tutorials , courses , reports , ebooks , news Sat, 22 Sep 2018 01:50:41 +0000 en-US https://wordpress.org/?v=4.9.8 https://video-tutorials.pw/wp-content/uploads/2018/04/cropped-ama-news-logo-1-32x32.pngVideo Tutorials and Courses – free tutorials , courses , reports , ebooks , newshttps://video-tutorials.pw 32 32 87446495 How to Make a Healthy Crockpot Dinner with Only 4 Ingredientshttps://video-tutorials.pw/how-to-make-a-healthy-crockpot-dinner-with-only-4-ingredients/ Sat, 22 Sep 2018 01:50:41 +0000 https://video-tutorials.pw/how-to-make-a-healthy-crockpot-dinner-with-only-4-ingredients/

https://youtube.com/watch?v=bUosG4r66RQ

In this video Liz Patton of Liz Patton Fitness shares with you how you can make a healthy and delicious crockpot meal for your whole family to enjoy, using only 4 ingredients.

You can email Liz at lizpattonfitness@gmail.com if you are interested in having access to more recipes like this one, or want help with creating a healthy eating plan for you and your family.

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Post Source Here: How to Make a Healthy Crockpot Dinner with Only 4 Ingredients
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https://youtube.com/watch?v=bUosG4r66RQ

In this video Liz Patton of Liz Patton Fitness shares with you how you can make a healthy and delicious crockpot meal for your whole family to enjoy, using only 4 ingredients.

You can email Liz at lizpattonfitness@gmail.com if you are interested in having access to more recipes like this one, or want help with creating a healthy eating plan for you and your family.

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Post Source Here: How to Make a Healthy Crockpot Dinner with Only 4 Ingredients
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5-Ingredient Dinner Recipes | 30 Minutes or Less!https://video-tutorials.pw/5-ingredient-dinner-recipes-30-minutes-or-less/ Fri, 21 Sep 2018 01:51:06 +0000 https://video-tutorials.pw/5-ingredient-dinner-recipes-30-minutes-or-less/

https://youtube.com/watch?v=BrDidX-dhBM

Click here to SUBSCRIBE: http://bit.ly/1dn24vP
These 5 ingredient recipes all come together in under 30 minutes each! If you try one of these yummy dinner recipes be sure to let me know!

More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8
Red Dutch Oven: https://amzn.to/2pijVgx
Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1

Healthy Breakfast Recipes: http://bit.ly/1OuA1v1
Healthy Lunch Recipes: http://bit.ly/1XQuIri
Healthy Snack Recipes: http://bit.ly/2aCBfDM

Purchase my eBooks here:
Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Dinner Made Easy: http://bit.ly/DinnerMadeEasy

Facebook: https://www.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: http://instagram.com/thedomesticgeek1
Pinterest: http://www.pinterest.com/TheDomesticGeek/
Blog: http://thedomesticgeek.com/
Google+: https://plus.google.com/u/0/114903217169599160171/posts

Chicken with White Beans & Pesto
1 tablespoon olive oil
4 chicken thighs
2 red peppers, diced
2 shallots, minced
1 15-ounce can white kidney beans
1/2 cup pesto
Salt and freshly ground black pepper

In a large skillet, heat the oil over medium-high heat. Season the chicken liberally with salt and pepper. Fry the chicken, skin side down, until the skin is golden and releases easily from the skillet, about 6 minutes. Flip the chicken over and continue to cook until it releases easily from the pan. Remove the chicken and set it aside.
Add the peppers and shallot to the pan and cook until they have softened, about 2 to 3 minutes. Stir in the beans and pesto. Cook until the beans have heated through.
Return the chicken to the skillet and continue to cook, covered, until it reaches an internal temperature of 165ºF, about 5 minutes. Add a splash of water if the mixture is too dry.
Serve the chicken immediately on top of the bean mixture or store in the refrigerator for up to 3 days.

Mushroom Orecchiette
1 pound dried orecchiette
1/4 cup butter
4 cups chopped mushrooms
5 garlic cloves, minced
3 tablespoons chopped fresh parsley
Salt and freshly cracked black pepper

In a large pot of salted boiling water, add the pasta. Cook, stirring occasionally, according to package instructions. Be sure to reserve some of the pasta water before draining.
Meanwhile, in a large Dutch oven or pot, melt the butter over medium-high heat. Add the mushrooms and season them with salt and pepper to taste. Cook the mushrooms until they have released their moisture and begin to brown, about 5 minutes. Stir in the garlic and cook until it is fragrant, about 30 seconds. Stir in a couple of ladles full of the pasta water. Add the pasta to the skillet and cook until it is heated through. Once heated, Stir in the parsley.
Serve immediately or store in the refrigerator for up to 3 days.

Shrimp & Snap Peas
3 tablespoons miso paste
1/4 cup water
1 pound peeled shrimp
4 garlic cloves
1 teaspoon grated fresh ginger
2 cups snap peas

In a small bowl, whisk together the miso paste and water until smooth.
In a large skillet, heat the oil over medium-high heat. Add the shrimp and cook until it begins to turn pink, about 2 minutes. Stir in the garlic and ginger and cook until they become fragrant, 30 seconds. Stir in the miso sauce and the snap peas. Continue to cook, stirring until the shrimp is cooked through and the snap peas are tender crisp, about 1 minute.
Serve immediately over some rice or store in the refrigerator for up to 3 days.

#Dinner #Recipes #Cooking

*SOME links provided above are affiliate links

The Domestic Geek is Hosted by Sara Lynn Cauchon

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Read Full Article Here: 5-Ingredient Dinner Recipes | 30 Minutes or Less!
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https://youtube.com/watch?v=BrDidX-dhBM

Click here to SUBSCRIBE: http://bit.ly/1dn24vP
These 5 ingredient recipes all come together in under 30 minutes each! If you try one of these yummy dinner recipes be sure to let me know!

More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8
Red Dutch Oven: https://amzn.to/2pijVgx
Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1

Healthy Breakfast Recipes: http://bit.ly/1OuA1v1
Healthy Lunch Recipes: http://bit.ly/1XQuIri
Healthy Snack Recipes: http://bit.ly/2aCBfDM

Purchase my eBooks here:
Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Dinner Made Easy: http://bit.ly/DinnerMadeEasy

Facebook: https://www.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: http://instagram.com/thedomesticgeek1
Pinterest: http://www.pinterest.com/TheDomesticGeek/
Blog: http://thedomesticgeek.com/
Google+: https://plus.google.com/u/0/114903217169599160171/posts

Chicken with White Beans & Pesto
1 tablespoon olive oil
4 chicken thighs
2 red peppers, diced
2 shallots, minced
1 15-ounce can white kidney beans
1/2 cup pesto
Salt and freshly ground black pepper

In a large skillet, heat the oil over medium-high heat. Season the chicken liberally with salt and pepper. Fry the chicken, skin side down, until the skin is golden and releases easily from the skillet, about 6 minutes. Flip the chicken over and continue to cook until it releases easily from the pan. Remove the chicken and set it aside.
Add the peppers and shallot to the pan and cook until they have softened, about 2 to 3 minutes. Stir in the beans and pesto. Cook until the beans have heated through.
Return the chicken to the skillet and continue to cook, covered, until it reaches an internal temperature of 165ºF, about 5 minutes. Add a splash of water if the mixture is too dry.
Serve the chicken immediately on top of the bean mixture or store in the refrigerator for up to 3 days.

Mushroom Orecchiette
1 pound dried orecchiette
1/4 cup butter
4 cups chopped mushrooms
5 garlic cloves, minced
3 tablespoons chopped fresh parsley
Salt and freshly cracked black pepper

In a large pot of salted boiling water, add the pasta. Cook, stirring occasionally, according to package instructions. Be sure to reserve some of the pasta water before draining.
Meanwhile, in a large Dutch oven or pot, melt the butter over medium-high heat. Add the mushrooms and season them with salt and pepper to taste. Cook the mushrooms until they have released their moisture and begin to brown, about 5 minutes. Stir in the garlic and cook until it is fragrant, about 30 seconds. Stir in a couple of ladles full of the pasta water. Add the pasta to the skillet and cook until it is heated through. Once heated, Stir in the parsley.
Serve immediately or store in the refrigerator for up to 3 days.

Shrimp & Snap Peas
3 tablespoons miso paste
1/4 cup water
1 pound peeled shrimp
4 garlic cloves
1 teaspoon grated fresh ginger
2 cups snap peas

In a small bowl, whisk together the miso paste and water until smooth.
In a large skillet, heat the oil over medium-high heat. Add the shrimp and cook until it begins to turn pink, about 2 minutes. Stir in the garlic and ginger and cook until they become fragrant, 30 seconds. Stir in the miso sauce and the snap peas. Continue to cook, stirring until the shrimp is cooked through and the snap peas are tender crisp, about 1 minute.
Serve immediately over some rice or store in the refrigerator for up to 3 days.

#Dinner #Recipes #Cooking

*SOME links provided above are affiliate links

The Domestic Geek is Hosted by Sara Lynn Cauchon

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Read Full Article Here: 5-Ingredient Dinner Recipes | 30 Minutes or Less!
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SUPER EASY HEALTHY DINNERhttps://video-tutorials.pw/super-easy-healthy-dinner/ Thu, 20 Sep 2018 01:49:46 +0000 https://video-tutorials.pw/super-easy-healthy-dinner/

https://youtube.com/watch?v=eOhX5ha0BLI

THANK YOU FOR WATCHING HUGZ FACEBOOK ADD ME https://www.facebook.com/crystal.journey.9

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https://youtube.com/watch?v=eOhX5ha0BLI

THANK YOU FOR WATCHING HUGZ FACEBOOK ADD ME https://www.facebook.com/crystal.journey.9

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Learn More Here: SUPER EASY HEALTHY DINNER
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543
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipeshttps://video-tutorials.pw/4-healthy-salad-recipes-for-weight-loss-easy-salad-recipes/ Wed, 19 Sep 2018 01:54:17 +0000 https://video-tutorials.pw/4-healthy-salad-recipes-for-weight-loss-easy-salad-recipes/

https://youtube.com/watch?v=AJb9GpR_dgQ

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Tools and ingredients:
6 black ceramic knife: http://amzn.to/2zx899r
Chickpeas: http://amzn.to/2Ak7yVR
Tuna : http://amzn.to/2zj6HXm
Dijon Mustard : http://amzn.to/2y2Usuo
Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.

Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving)

This chicken salad recipe is a tasty, heart healthy meal.

Ingredients
- 1/2 cucumber
- 1 handfuls cherry or grape tomatoes, halved
- 1/2 ripe avocados
- 1/4 red onion
- 1/8 cup parsley
- Juice of 1 lemon
- salt and black pepper to taste
- 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast

Instructions:

1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.

2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!

2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)

This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!

INGREDIENTS

2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste

INSTRUCTIONS
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!

3 Quinoa Salad 330 calories (1 serving)

INGREDIENTS

1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste

INSTRUCTIONS

Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.

In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.

In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.

4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)

This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.

1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot

INSTRUCTIONS

In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.

Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.

Music: Give It A Whirl Music Music
licensed from audioblocks.com

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Originally Published Here: 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
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]]>

https://youtube.com/watch?v=AJb9GpR_dgQ

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Tools and ingredients:
6 black ceramic knife: http://amzn.to/2zx899r
Chickpeas: http://amzn.to/2Ak7yVR
Tuna : http://amzn.to/2zj6HXm
Dijon Mustard : http://amzn.to/2y2Usuo
Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.

Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving)

This chicken salad recipe is a tasty, heart healthy meal.

Ingredients
- 1/2 cucumber
- 1 handfuls cherry or grape tomatoes, halved
- 1/2 ripe avocados
- 1/4 red onion
- 1/8 cup parsley
- Juice of 1 lemon
- salt and black pepper to taste
- 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast

Instructions:

1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.

2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!

2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)

This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!

INGREDIENTS

2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste

INSTRUCTIONS
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!

3 Quinoa Salad 330 calories (1 serving)

INGREDIENTS

1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste

INSTRUCTIONS

Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.

In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.

In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.

4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)

This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.

1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot

INSTRUCTIONS

In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.

Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.

Music: Give It A Whirl Music Music
licensed from audioblocks.com

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Originally Published Here: 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
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540
5 Healthy MEAL PREP Ideas | Back-To-School 2017https://video-tutorials.pw/5-healthy-meal-prep-ideas-back-to-school-2017/ Tue, 18 Sep 2018 01:51:30 +0000 https://video-tutorials.pw/5-healthy-meal-prep-ideas-back-to-school-2017/

https://youtube.com/watch?v=SffWUBxXQ9E

SUBSCRIBE http://bit.ly/1dn24vP
35 Lunch Bowls eBook http://etsy.me/2tS1gsF
3 eBook Back-to-School Bundle http://etsy.me/2vYIOjL

More Meal Prep Menus: http://bit.ly/1SQEHwX

Fave Items http://amzn.to/2qTillc

Purchase eBooks here http://etsy.me/2ccFOKj

Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper

In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce

Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper

In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper

Brown rice
Lime & Cilantro garnish

Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil

In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.

Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper

Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper

In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.

Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper

Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through

Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper

Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper

Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper

Cooked Quinoa

Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)

Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.

Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets

Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking

White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced

In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper

Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil

In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.

Green Beans
2 lbs green beans, tips removed

In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking

Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil

In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon

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Source Here: 5 Healthy MEAL PREP Ideas | Back-To-School 2017
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]]>

https://youtube.com/watch?v=SffWUBxXQ9E

SUBSCRIBE http://bit.ly/1dn24vP
35 Lunch Bowls eBook http://etsy.me/2tS1gsF
3 eBook Back-to-School Bundle http://etsy.me/2vYIOjL

More Meal Prep Menus: http://bit.ly/1SQEHwX

Fave Items http://amzn.to/2qTillc

Purchase eBooks here http://etsy.me/2ccFOKj

Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper

In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce

Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper

In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper

Brown rice
Lime & Cilantro garnish

Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil

In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.

Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper

Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper

In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.

Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper

Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through

Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper

Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper

Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper

Cooked Quinoa

Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)

Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.

Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets

Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking

White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced

In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper

Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil

In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.

Green Beans
2 lbs green beans, tips removed

In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking

Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil

In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon

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Source Here: 5 Healthy MEAL PREP Ideas | Back-To-School 2017
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