5 Quick and Cheap Healthy Meals | ReNew Clinic

If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals.

These recipes are perfect for those on the go and you will feel good about eating!!

 

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Today I’m sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry
Cashew Chicken Stir-Fry
Simple Cauliflower Tacos
Tempeh Buddha Bowl

 

8 Family Dinner Recipes – Easy & Healthy Dinner Ideas! #2

This video have 8 Family Dinner Recipes that I try collection for all of you and i hope all recipes you want to try.

1. Easy Skillet Lasagna:
2. Simple Apricot Glazed Chicken:
3. Perfect Pork Belly:
4. 4 Easy One Pot Chicken Dinners:
5. Sheet Pan Salmon Dinners 4 Ways:
6. Teriyaki Asparagus and Chicken Sticks:
7. Lettuce and Tofu Balls:
8. Fragrant Dry Curry:

 

* None of these images, music & video clips were created/owned by us.
* This video is purely fan-made, if you (owners) want to remove this video, please contact me through email “rhubarbbloated@gmail.com” or the YouTube private messaging system.

We will respectfully remove it.

3 HEALTHY Chicken Dinners | Dinner Made Easy

Chicken Thighs with Mushroom & Onion Gravy:
4 chicken thighs
1 cup mushrooms, sliced
½ cup onions, finely diced
1 garlic clove, minced
1 tsp rosemary, chopped
1 tsp thyme leaves
1 tbsp flour
¾-1 cup chicken broth
1 tbsp parsley, chopped for garnish
Oil
Salt and pepper

In a large skillet over medium-high heat, add oil. While oil is heating, season chicken with salt, pepper and thyme. Carefully place chicken, skin side down, onto the hot skillet. Cook until golden brown and flip. Continue to fry until mostly cooked through. Remove Chicken from skillet and set aside. Add onions and mushrooms to pan and cook for 3-4 minutes, or until they have softened and begin to brown. Add garlic and remaining herbs and cook until fragrant. Stir in flour and cook for another minute. Slowly pour in chicken broth and mix well. Season with salt and pepper to taste and return chicken to the gravy, skin side up. Reduce heat to a simmer and finish cooking your chicken. Garnish with parsley.
Enjoy!

Lemon Pepper Chicken and Rice:
3-4 chicken breasts, boneless and skinless
1 tbsp lemon pepper seasoning (or 1 lemon, zested, ½ tsp garlic powder, salt and pepper to taste)
½ cup onion, finely diced
2 garlic cloves, minced
1 cup rice
2 ¼ cups chicken broth
1 cup asparagus, chopped
1 tbsp parsley for garnish
1 lemon, sliced for garnish
Oil
Salt and pepper to taste

In a large skillet over medium-high heat, add oil. While oil is heating, season chicken with lemon pepper to taste. Carefully place chicken onto hot skillet. Brown chicken on both sides, but do not cook all the way through. Remove from the pan and set aside. Add onion to the pan and cook for 1-2 minutes, or until they soften. Add garlic and cook until fragrant, about 30 seconds. Add rice, chicken broth and remaining lemon pepper seasoning and mix well. Reduce to a simmer and cook for 6-8 minutes and stir in asparagus. Nestle in chicken breasts and lemon slices. Cover the skillet and simmer for another 10-12 minutes, or until chicken is cooked through and liquid has been completely been absorbed. Garnish with parsley.
Enjoy!

Honey Garlic Chicken Stir Fry:
Sauce:
4 garlic cloves, minced
3 tbsp soy sauce
¾ cup chicken broth
3 tbsp honey
1 tbsp cornstarch

Stir Fry:
2 chicken breasts, diced
1 cup broccoli florets
2 carrots, peeled and sliced on the bias
½ cup onion, sliced
Oil
Salt and pepper to taste

In a small bowl, whisk together sauce ingredients and set aside. In a large skillet over medium-high heat, add oil. Add chicken and season with salt and pepper. Cook, stirring occasionally until chicken is almost cooked through. Add carrots and onion to pan and cook for 2-3 minutes. Add broccoli and pour over sauce and mix well. Cover skillet with lid and cook for another 2-3 minutes, or until broccoli is cooked through.
Enjoy!

*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!

Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

1 Spaghetti with ground beef 440 calories (1 serving)

It’s really easy to make spaghetti with ground beef at home!

Using tomato sauce means you can have dinner on the table in under a half hour, too.

Ingredients

4 ounces 1 pound lean ground beef
1/4 cup finely chopped white onion
1/4 cup finely chopped red bell pepper
1 cloves garlic, chopped
¼ tsp chili powder
1/4 tablespoon ground cumin
1/2 teaspoons dried oregano
1/4 teaspoon ground coriander
1/3 can tomato sauce
3 cups water
2 tbsp olive oil
2 ounces whole-wheat spaghetti
shredded cheese, for topping
1/8 tbsp. salt

Preparation

Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes.

Meanwhile, cook spaghetti according to package directions.
Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe 360 calories (1 serving)

For a hearty meal that doesn’t feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.

Ingredients

1 Tbsp olive oil
1/4 cup medium onion, chopped
1/4 cup large red bell pepper, chopped
1/2 clove garlic, minced
4 ounces 93%-lean ground turkey
1/4 teaspoon salt, or more to taste
1 tomatoe, chopped
1.5 ounce can chickpeas, rinsed
1/4 teaspoons chili powder
1/4 tsp Black pepper

Preparation

Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.

3 Tuna fried rice 370 calories (1 serving)

Ingredients

1/2 can tuna
1 tbsp olive oil
1/2 cup rice cooked rice
1 tbsp. soy sauce, salt reduced
3 mushrooms, small, sliced
1/8 cup peas
1/8 cup red capsicum, diced
1/4 cup onion, chopped
1 cloves garlic, crushed

Preparation

Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
Enjoy!

Music: Today Music
licensed from audioblocks .com

Healthy Taco Casserole Recipe – HASfit Healthy Mexican Recipes – Healthy Dinner Recipe

 

Here’s a healthy taco casserole recipe that will satisfy your whole family. Visit for the healthy dinner recipes instructions, more videos, free meal plans, and other health tips. for the best free healthy mexican recipes, taco casserole recipes, healthy dinner recipe, healthy mexican recipe, and beef taco recipe.

 

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Easy Healthy Orange Chicken Dhaba karahi recipe by masticookurdu

My dear friends,

Today i am making very easy healthy ORange Chinken dhaba karahi recipe in Pakistan and india,very easy to make recipe. Orange chicken karahi very tasty and yummy yummy yummy recipe.

There is no deep fry process nor tons of sugar in the recipe. So you won’t feel bad at all even though if you eat this every day! I literally meant every day, because it is so good I don’t mind eating this healthy orange chicken

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Grilled Chicken with Italian Seasonings|Christmas Dinner |Healthy Cooking| Shruti’s Everyday Cooking

Grilled Chicken with Italian Seasonings by Shruti’s Everyday Cooking

Ingredients,
1 Large Chicken Breast(Cut In two section)
1 Tbs. Garlic Paste
1 Tbs. Italian Seasoning
1 Tbs. Dry Chili Flakes
1 Tbs. Dry Parsley
1 Tbs. Black Pepper( Forget to add in a Video)
2 Tbs. Oil
2 Tbs. Vinegar ( Forget to add in a Video)

Garnish with some veggies (Carrot Zucchini,Potato)

Tangy Apricot Sirloin with Lentils and Carrots | How to Make Healthy Dinner Recipe

“We Being Fit” is home for people who desire to take charge of their health and well being. We are not just a source of information provider; we tend to build a community of healthy people. For us “being healthy” is not the opposite of being ill, it is being the best in every possible manner. We provide full videos, articles and useful resource to our readers, based on everything about health so that our audience grasps the information they need the instant it happens.

The joy of cooking is when you try new things every day! Insanely juicy, tender baked Sirloin, served with apricot sauce is an exotic go-to supper dish. Fresh Apricot Sirloin with Lentils and Carrots for dinner?

The fruity saucy taste on the baked steaks with some carrots, white rice or even lentils toppings is a winner. You are free to use the substitute like peach or pineapple as well but my preference is apricot, as it has vitamins and fiber & also helps to reduce body fats. So the focus on fitness and happy taste buds together get served in this platter.

Serve: 2
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

Ingredients
2 sirloin steaks of 4 oz.
1 tbsp. of garlic powder
3 bay leaves
1 tbsp. of marjoram
8 oz. of apricots
½ lb. of medium tomatoes
Juice from ½ lime
Juice from ½ lemon
¼ tsp fresh basil
1 cup of cooked lentils
1 medium carrot
2 tbsp. of coconut oil/ghee
Sea salt and pepper to taste
Instructions
Preheat oven to 350°f.
Chop the bay leaves, basil, and tomatoes.
Bone apricots and cut them into small squares.
In a food processor, blend the tomatoes, apricots, basil, bay leaves, marjoram, garlic powder, lime juice, and lemon juice until smooth. Season with sea salt and pepper to taste.
Put the apricot mixture into a saucepan and add ½ cup of water. Heat until mixture has a sauce consistency. Stir constantly.

Thinly slice the carrot.
Grease a baking pan with coconut oil and place the sirloin steaks and carrot slices onto the prepared baking pan.
Bake for 20 minutes.

Serve steaks with lentils and carrot chips. Pour apricot sauce over the steaks.
Enjoy!
Substitutions
You can substitute the lentils with white rice.
Chef Notes
Wash the vegetables before using them.
Peel the carrot before slicing it.

Depending on how thick you sliced the carrot, beware for them not to burn in the oven. Check if they are ready 10 minutes after placing them in the oven. If they are golden, remove them from the oven and place the steaks back to the oven.

Seep the flavors; enjoy the incredible juicy Sirloin with tangy Apricot for your Dinner. You would even lick the plate because there’s too much of intensified flavor that wouldn’t let you stop.

If you really want to impress your family or someone special with your home cooking skills, We Being Fit says go for it! A platter of healthy delicious flavors that just looks soothing and taste heavenly.